Dana Sowards - IRONMAN 70.3 Boulder 2023 | Triathlon Result Analysis

Dana Sowards

Athlete Details

Female / US

Basic Information

Total Time4:53:05

Rankings

Overall Rank#161 of 1377

Gender Rank#16 of 425

Age Group Rank#3 of 86

Race Information

Bib Number

Age GroupFemale 30-34

Segment Times

Swim (1900m)

33:58

Pace: 1:47/100m

Rank: #159 of 1377

Bike (90km)

2:40:53

Avg: 33.6km/h

Rank: #298 of 1377

Run (21.1km)

1:34:03

Pace: 4:27/km

Rank: #66 of 1377

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#111of 1377Top 8.1%

Gender Rank

#16of 425Top 3.8%

Age Group

#3of 86Top 3.5%

Swim / Bike / Run

Swim Rank33:58

#159of 1377Top 11.5%

Bike Rank2:40:53

#298of 1377Top 21.6%

Run Rank1:34:03

#66of 1377Top 4.8%

Overall Segment Rankings(All)

Swim

#159

of 1377

Bike

#298

of 1377

Run

#66

of 1377

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Thomas Gordon	M25-29	24:08	-9:50
2	Matthew Guenter	M25-29	24:10	-9:48
3	Joshua Berles	M18-24	24:21	-9:37
4	Michael Lincoln	M18-24	24:30	-9:28
5	Lukas Scheidl	M18-24	25:16	-8:42
6	Benjamin Hayes	M18-24	25:48	-8:10
7	James Bilbrey	M18-24	25:56	-8:02
8	Jenna Campbell	F25-29	26:05	-7:53
9	Read Ziegler	M25-29	26:52	-7:06
10	Reid Arwood	M18-24	26:54	-7:04

Age Group Segment Rankings(F30-34)

Swim

of 86

Bike

of 86

Run

of 86

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Kaitlin Buckley	F30-34	30:18	-3:40
2	Lauren Preston	F30-34	31:22	-2:36
3	Carlene Schleisman	F30-34	31:38	-2:20
4	Dina Grimaldi	F30-34	31:42	-2:16
5	Andrea Gableman	F30-34	31:53	-2:05
6	Betsy Mclaughlin	F30-34	32:42	-1:16
7	Jenna Hannan	F30-34	33:50	-0:08
8	Jessica Pessoa	F30-34	33:56	-0:02
9	Dana Sowards	F30-34	33:58	-
10	Michelle Hedrich	F30-34	33:59	+0:01