Ben Russell - IRONMAN 70.3 Cairns 2025 | Triathlon Result Analysis

Ben Russell

Athlete Details

Male /

Basic Information

Total Time4:24:40

Rankings

Overall Rank#39 of 1048

Gender Rank#39 of 710

Age Group Rank#6 of 93

Race Information

Bib Number

Age GroupMale 35-39

Segment Times

Swim (1900m)

28:05

Pace: 1:28/100m

Rank: #39 of 1048

Bike (90km)

2:27:06

Avg: 36.7km/h

Rank: #66 of 1048

Run (21.1km)

1:25:03

Pace: 4:01/km

Rank: #33 of 1048

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#39of 1048Top 3.7%

Gender Rank

#39of 710Top 5.5%

Age Group

#6of 93Top 6.5%

Swim / Bike / Run

Swim Rank28:05

#39of 1048Top 3.7%

Bike Rank2:27:06

#66of 1048Top 6.3%

Run Rank1:25:03

#33of 1048Top 3.1%

Overall Segment Rankings(All)

Swim

#39

of 1048

Bike

#66

of 1048

Run

#33

of 1048

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Jarrad Greentree	M25-29	23:43	-4:22
2	Seb Davies	M35-39	23:48	-4:17
3	Jackie Staples	F35-39	24:17	-3:48
4	Jack Pringle	M18-24	24:23	-3:42
5	Thomas Kearns	M30-34	24:40	-3:25
6	Michael Entwistle	M35-39	24:42	-3:23
7	Connor Scott	M25-29	24:44	-3:21
8	Francis Rupnik	M18-24	24:45	-3:20
9	Karl Poole	M35-39	24:47	-3:18
10	Tom Franks	M25-29	24:52	-3:13

Age Group Segment Rankings(M35-39)

Swim

of 93

Bike

#13

of 93

Run

of 93

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Seb Davies	M35-39	23:48	-4:17
2	Michael Entwistle	M35-39	24:42	-3:23
3	Karl Poole	M35-39	24:47	-3:18
4	Shane Stewart	M35-39	26:40	-1:25
5	Ben Troup	M35-39	27:56	-0:09
6	Ben Russell	M35-39	28:05	-
7	Jack Morton	M35-39	28:38	+0:33
8	Carl Ashdown	M35-39	29:03	+0:58
9	Daniel Peeters	M35-39	29:45	+1:40
10	Matthew Brady	M35-39	30:10	+2:05