Russell Pennock - IRONMAN 70.3 Calgary 2022 | Triathlon Result Analysis

Russell Pennock

Athlete Details

Male / CA

Basic Information

Total Time3:57:13

Rankings

Overall Rank#1 of 450

Gender Rank#1 of 341

Age Group Rank#1 of 45

Race Information

Bib Number

Age GroupMale 25-29

Segment Times

Swim (1900m)

25:46

Pace: 1:21/100m

Rank: #1 of 450

Bike (90km)

2:15:27

Avg: 39.9km/h

Rank: #1 of 450

Run (21.1km)

1:14:04

Pace: 3:30/km

Rank: #1 of 450

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#1of 450Top 0.2%

Gender Rank

#1of 341Top 0.3%

Age Group

#1of 45Top 2.2%

Swim / Bike / Run

Swim Rank25:46

#1of 450Top 0.2%

Bike Rank2:15:27

#1of 450Top 0.2%

Run Rank1:14:04

#1of 450Top 0.2%

Overall Segment Rankings(All)

Swim

of 450

Bike

of 450

Run

of 450

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Russell Pennock	M25-29	25:46	-
2	Todd Teren	M35-39	26:49	+1:03
3	Shawn Wilyman	M30-34	27:05	+1:19
4	Amanda Hunter	F30-34	27:37	+1:51
5	Shane Besler	M50-54	27:43	+1:57
6	Joshua Malenchak	M25-29	28:34	+2:48
7	Anthony Toth	M40-44	28:57	+3:11
8	Abigail Edison	F18-24	29:04	+3:18
9	Patrick Peacock	M45-49	29:19	+3:33
10	Jenny Rowe	F45-49	29:26	+3:40

Age Group Segment Rankings(M25-29)

Swim

of 45

Bike

of 45

Run

of 45

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Russell Pennock	M25-29	25:46	-
2	Joshua Malenchak	M25-29	28:34	+2:48
3	Jaden Porte	M25-29	29:31	+3:45
4	Curtis Holloway	M25-29	29:38	+3:52
5	Avery Ling	M25-29	29:57	+4:11
6	Taylor Goldbeck	M25-29	30:06	+4:20
7	Nathan Jeffs	M25-29	31:57	+6:11
8	Russell Kohrs	M25-29	33:01	+7:15
9	Keegan Sotebeer	M25-29	33:13	+7:27
10	Zac Segger	M25-29	33:27	+7:41