Matt Cook - IRONMAN 70.3 Coeur d'Alene 2024 | Triathlon Result Analysis

Matt Cook

Athlete Details

Male / US

Basic Information

Total Time7:37:23

Rankings

Overall Rank#1484 of 1540

Gender Rank#1018 of 1054

Age Group Rank#169 of 171

Race Information

Bib Number

Age GroupMale 35-39

Segment Times

Swim (1900m)

11:36

Pace: 36秒/100m

Rank: #1268 of 1540

Bike (90km)

3:50:56

Avg: 23.4km/h

Rank: #1302 of 1540

Run (21.1km)

3:18:52

Pace: 9:25/km

Rank: #1523 of 1540

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#1482of 1540Top 96.2%

Gender Rank

#1018of 1054Top 96.6%

Age Group

#169of 171Top 98.8%

Swim / Bike / Run

Swim Rank11:36

#1268of 1540Top 82.3%

Bike Rank3:50:56

#1302of 1540Top 84.5%

Run Rank3:18:52

#1523of 1540Top 98.9%

Overall Segment Rankings(All)

Swim

#1268

of 1540

Bike

#1302

of 1540

Run

#1523

of 1540

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Cory Mayfield	M30-34	5:15	-6:21
2	Keith Eriks	M25-29	5:20	-6:16
3	Matthew Mccomish	M25-29	5:32	-6:04
4	Zachary Bernier-Michaud	M18-24	5:37	-5:59
5	Justin Thornley	M30-34	5:49	-5:47
6	Kat Klass	F25-29	5:49	-5:47
7	Dorien Butter	F25-29	5:52	-5:44
8	Boris Rubel	M25-29	5:56	-5:40
9	Scott Ludford	M18-24	5:58	-5:38
10	Kyle Jones	M25-29	5:58	-5:38

Age Group Segment Rankings(M35-39)

Swim

#149

of 171

Bike

#158

of 171

Run

#171

of 171

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Gerard Hubbard	M35-39	6:01	-5:35
2	Michael Vanacora	M35-39	6:03	-5:33
3	Kevin Wood	M35-39	6:04	-5:32
4	Jason Merrifield	M35-39	6:07	-5:29
5	Jonathan Michel	M35-39	6:19	-5:17
6	Andrew Nicholl	M35-39	6:24	-5:12
7	Russell Aaron	M35-39	6:27	-5:09
8	Dane Mishler	M35-39	6:27	-5:09
9	Michael Cooper	M35-39	6:31	-5:05
10	Andrew Theron	M35-39	6:37	-4:59