John Rak - IRONMAN 70.3 Coeur d'Alene 2025 | Triathlon Result Analysis

John Rak

Athlete Details

Male /

Basic Information

Total Time4:26:33

Rankings

Overall Rank#8 of 974

Gender Rank#8 of 696

Age Group Rank#3 of 106

Race Information

Bib Number

Age GroupMale 25-29

Segment Times

Swim (1900m)

30:41

Pace: 1:36/100m

Rank: #31 of 974

Bike (90km)

2:23:25

Avg: 37.7km/h

Rank: #5 of 974

Run (21.1km)

1:24:06

Pace: 3:59/km

Rank: #13 of 974

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#8of 974Top 0.8%

Gender Rank

#8of 696Top 1.1%

Age Group

#3of 106Top 2.8%

Swim / Bike / Run

Swim Rank30:41

#31of 974Top 3.2%

Bike Rank2:23:25

#5of 974Top 0.5%

Run Rank1:24:06

#13of 974Top 1.3%

Overall Segment Rankings(All)

Swim

#31

of 974

Bike

of 974

Run

#13

of 974

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Jeff Mayers	M30-34	25:16	-5:25
2	Matthew Johnson	M25-29	25:22	-5:19
3	David Forsyth	M25-29	26:03	-4:38
4	Ryan Lewis	M30-34	26:28	-4:13
5	Justin Thornley	M30-34	26:53	-3:48
6	Dorien Butter	F25-29	27:04	-3:37
7	Karrie Stewart	F35-39	27:18	-3:23
8	Nolan Weinstein	M25-29	27:22	-3:19
9	Brett King	M35-39	27:24	-3:17
10	Brandon Schow	M30-34	27:32	-3:09

Age Group Segment Rankings(M25-29)

Swim

of 106

Bike

of 106

Run

of 106

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Matthew Johnson	M25-29	25:22	-5:19
2	David Forsyth	M25-29	26:03	-4:38
3	Nolan Weinstein	M25-29	27:22	-3:19
4	Michael Lee	M25-29	28:43	-1:58
5	Tyler Figgins	M25-29	29:18	-1:23
6	Paul Codd	M25-29	29:43	-0:58
7	John Rak	M25-29	30:41	-
8	David Christy	M25-29	31:18	+0:37
9	Steven Froehle	M25-29	31:18	+0:37
10	Charles Jehnichen	M25-29	31:21	+0:40