Harold Lanham - IRONMAN 70.3 Connecticut 2019 | Triathlon Result Analysis

Harold Lanham

Athlete Details

Male / US

Basic Information

Total Time7:26:24

Rankings

Overall Rank#1740 of 1858

Gender Rank#1256 of 1329

Age Group Rank#165 of 169

Race Information

Bib Number

Age GroupMale 30-34

Segment Times

Swim (1900m)

20:13

Pace: 1:03/100m

Rank: #1608 of 1858

Bike (90.1km)

4:08:42

Avg: 21.7km/h

Rank: #1777 of 1858

Run (21.0975km)

2:47:11

Pace: 7:55/km

Rank: #1664 of 1858

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#1739of 1858Top 93.6%

Gender Rank

#1256of 1329Top 94.5%

Age Group

#165of 169Top 97.6%

Swim / Bike / Run

Swim Rank20:13

#1608of 1858Top 86.5%

Bike Rank4:08:42

#1777of 1858Top 95.6%

Run Rank2:47:11

#1664of 1858Top 89.6%

Overall Segment Rankings(All)

Swim

#1608

of 1858

Bike

#1777

of 1858

Run

#1664

of 1858

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Sam Mackie	M25-29	10:11	-10:02
2	Marcelo Moreira	M30-34	10:25	-9:48
3	Daniel Torba	M35-39	10:30	-9:43
4	John Reed	M18-24	10:31	-9:42
5	Roman Fedosieiev	M25-29	10:35	-9:38
6	Matthew Nussbaum	M25-29	10:38	-9:35
7	Caroline Wilson	F25-29	10:41	-9:32
8	Andrew Bauer	M25-29	10:52	-9:21
9	Stuart Clennell	M30-34	10:55	-9:18
10	Robert Kunkel	M25-29	10:56	-9:17

Age Group Segment Rankings(M30-34)

Swim

#153

of 169

Bike

#164

of 169

Run

#158

of 169

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Marcelo Moreira	M30-34	10:25	-9:48
2	Stuart Clennell	M30-34	10:55	-9:18
3	Greg Grosicki	M30-34	11:01	-9:12
4	Mark Van Mechelen	M30-34	11:12	-9:01
5	Sean Hannan	M30-34	11:16	-8:57
6	Ryan Lawrence	M30-34	11:16	-8:57
7	Nicholas Chester	M30-34	11:21	-8:52
8	Colin Martin	M30-34	11:23	-8:50
9	Brendan Atkins	M30-34	11:27	-8:46
10	Thomas Scappaticci	M30-34	11:35	-8:38