Mitch Adshead - IRONMAN 70.3 Dallas 2026 | Triathlon Result Analysis

Mitch Adshead

Athlete Details

Male / US

Basic Information

Total Time3:46:36

Rankings

Overall Rank#3 of 1675

Gender Rank#3 of 1194

Age Group Rank#2 of 171

Race Information

Bib Number

Age GroupMale 30-34

Segment Times

Bike (90.1km)

2:19:13

Avg: 38.8km/h

Rank: #4 of 1675

Run (21.0975km)

1:24:25

Pace: 4:00/km

Rank: #4 of 1675

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#3of 1675Top 0.2%

Gender Rank

#3of 1194Top 0.3%

Age Group

#2of 171Top 1.2%

Bike / Run

Bike Rank2:19:13

#4of 1675Top 0.2%

Run Rank1:24:25

#4of 1675Top 0.2%

Overall Segment Rankings(All)

Bike

of 1675

Run

of 1675

Overall Bike Ranking

Rank	Name	AG	Time	Diff
1	Aidan Aronin	M18-24	2:16:29	-2:44
2	Marko Knezovic	M50-54	2:17:25	-1:48
3	Nicholas Bongi	M30-34	2:18:13	-1:00
4	Mitch Adshead	M30-34	2:19:13	-
5	Emmanuel Lopez	M40-44	2:20:19	+1:06
6	Zachary Smith	M35-39	2:21:19	+2:06
7	Jeff Scarella	M45-49	2:21:24	+2:11
8	Nicholas Mason	M35-39	2:22:30	+3:17
9	Tim Wing	M55-59	2:24:46	+5:33
10	David Tatum	M45-49	2:25:11	+5:58

Age Group Segment Rankings(M30-34)

Bike

of 171

Run

of 171

Age Group Bike Ranking

Rank	Name	AG	Time	Diff
1	Nicholas Bongi	M30-34	2:18:13	-1:00
2	Mitch Adshead	M30-34	2:19:13	-
3	Nicholas Hook	M30-34	2:27:16	+8:03
4	Kenneth Meyer	M30-34	2:28:43	+9:30
5	Matt Carson	M30-34	2:30:31	+11:18
6	Jacob Becker	M30-34	2:31:05	+11:52
7	Owen Stone	M30-34	2:31:05	+11:52
8	Derek Reeves	M30-34	2:31:31	+12:18
9	Grant McConnell	M30-34	2:36:27	+17:14
10	Tyler Mckay	M30-34	2:36:35	+17:22