Dan Arlandson - IRONMAN 70.3 Des Moines 2025 | Triathlon Result Analysis

Dan Arlandson

Athlete Details

Male /

Basic Information

Total Time4:26:55

Rankings

Overall Rank#15 of 998

Gender Rank#15 of 706

Age Group Rank#3 of 76

Race Information

Bib Number

Age GroupMale 45-49

Segment Times

Swim (1900m)

31:37

Pace: 1:39/100m

Rank: #73 of 998

Bike (90km)

2:16:52

Avg: 39.5km/h

Rank: #6 of 998

Run (21.1km)

1:33:01

Pace: 4:24/km

Rank: #46 of 998

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#15of 998Top 1.5%

Gender Rank

#15of 706Top 2.1%

Age Group

#3of 76Top 3.9%

Swim / Bike / Run

Swim Rank31:37

#73of 998Top 7.3%

Bike Rank2:16:52

#6of 998Top 0.6%

Run Rank1:33:01

#46of 998Top 4.6%

Overall Segment Rankings(All)

Swim

#73

of 998

Bike

of 998

Run

#46

of 998

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Nathan Kim	M18-24	24:39	-6:58
2	Tyler Tanko	M25-29	25:13	-6:24
3	Thaddeus Ingersoll	M55-59	25:31	-6:06
4	Colin Fenster	M25-29	26:14	-5:23
5	Claire Vandenhouten	F18-24	26:33	-5:04
6	Carly Schrom	F25-29	27:24	-4:13
7	Cael Klinkenborg	M18-24	27:49	-3:48
8	Andrew Glenn	M30-34	27:49	-3:48
9	Jack Harty	M18-24	28:00	-3:37
10	Kevin Denny	M35-39	28:02	-3:35

Age Group Segment Rankings(M45-49)

Swim

of 76

Bike

of 76

Run

of 76

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Soren Heilskov	M45-49	28:18	-3:19
2	James Simpson	M45-49	28:23	-3:14
3	Bernie Manker	M45-49	30:03	-1:34
4	Brandon Robertson	M45-49	31:27	-0:10
5	Dan Arlandson	M45-49	31:37	-
6	Brooks Grossinger	M45-49	32:06	+0:29
7	Keith Mug	M45-49	32:06	+0:29
8	Cody Leibel	M45-49	32:28	+0:51
9	Jeffrey Stickel	M45-49	32:54	+1:17
10	Jason Crisp	M45-49	33:18	+1:41