Sara Lentz - IRONMAN 70.3 Des Moines 2025 | Triathlon Result Analysis

Sara Lentz

Athlete Details

Female /

Basic Information

Total Time5:38:07

Rankings

Overall Rank#308 of 998

Gender Rank#49 of 292

Age Group Rank#5 of 41

Race Information

Bib Number

Age GroupFemale 45-49

Segment Times

Swim (1900m)

39:42

Pace: 2:05/100m

Rank: #408 of 998

Bike (90km)

2:52:36

Avg: 31.3km/h

Rank: #299 of 998

Run (21.1km)

1:59:38

Pace: 5:40/km

Rank: #429 of 998

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#308of 998Top 30.9%

Gender Rank

#49of 292Top 16.8%

Age Group

#5of 41Top 12.2%

Swim / Bike / Run

Swim Rank39:42

#408of 998Top 40.9%

Bike Rank2:52:36

#299of 998Top 30.0%

Run Rank1:59:38

#429of 998Top 43.0%

Overall Segment Rankings(All)

Swim

#408

of 998

Bike

#299

of 998

Run

#429

of 998

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Nathan Kim	M18-24	24:39	-15:03
2	Tyler Tanko	M25-29	25:13	-14:29
3	Thaddeus Ingersoll	M55-59	25:31	-14:11
4	Colin Fenster	M25-29	26:14	-13:28
5	Claire Vandenhouten	F18-24	26:33	-13:09
6	Carly Schrom	F25-29	27:24	-12:18
7	Cael Klinkenborg	M18-24	27:49	-11:53
8	Andrew Glenn	M30-34	27:49	-11:53
9	Jack Harty	M18-24	28:00	-11:42
10	Kevin Denny	M35-39	28:02	-11:40

Age Group Segment Rankings(F45-49)

Swim

#14

of 41

Bike

of 41

Run

of 41

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Meagan Perlstein	F45-49	30:59	-8:43
2	Carrie-Ann Strong	F45-49	34:25	-5:17
3	Holly Beavers	F45-49	35:12	-4:30
4	Kimberly Wikel	F45-49	35:47	-3:55
5	Andrea Beissel	F45-49	35:59	-3:43
6	Laura Moeller	F45-49	36:41	-3:01
7	Samantha Murphy	F45-49	36:42	-3:00
8	Michele Crane	F45-49	36:47	-2:55
9	Heather Grier	F45-49	37:01	-2:41
10	Amelia Rodrock	F45-49	38:07	-1:35