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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rudolf Visser | M18-24 | 24:27 | -3:13 |
| 2 | Nicholas Tinkler | M25-29 | 27:09 | -0:31 |
| 3 | Riaan Shaw | M18-24 | 27:14 | -0:26 |
| 4 | Dylan Kruger | M18-24 | 27:21 | -0:19 |
| 5 | Gareth Fowler | M35-39 | 27:27 | -0:13 |
| 6 | Bryan Difford | M30-34 | 27:29 | -0:11 |
| 7 | Cameron Macnair | M18-24 | 27:31 | -0:09 |
| 8 | Tyron Ingle | M30-34 | 27:40 | - |
| 9 | Gareth Wright | M25-29 | 27:41 | +0:01 |
| 10 | Glen Gore | M45-49 | 27:46 | +0:06 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Bryan Difford | M30-34 | 27:29 | -0:11 |
| 2 | Tyron Ingle | M30-34 | 27:40 | - |
| 3 | Peet Crowther | M30-34 | 28:43 | +1:03 |
| 4 | Rikus Lamprecht | M30-34 | 28:57 | +1:17 |
| 5 | Jeren Seegers | M30-34 | 28:59 | +1:19 |
| 6 | Cameron Buys | M30-34 | 30:33 | +2:53 |
| 7 | Alfred Nebe | M30-34 | 30:36 | +2:56 |
| 8 | Mitchell Ginsberg | M30-34 | 30:44 | +3:04 |
| 9 | Dean Coetzee | M30-34 | 30:52 | +3:12 |
| 10 | Grant Wilesmith | M30-34 | 31:01 | +3:21 |