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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Amit Katz | M40-44 | 24:03 | -14:59 |
| 2 | Kelvin Steyn | M25-29 | 26:39 | -12:23 |
| 3 | Nicholas Tinkler | M25-29 | 27:10 | -11:52 |
| 4 | Mark De Swardt | M30-34 | 27:16 | -11:46 |
| 5 | Etienne Le Roux | M30-34 | 27:54 | -11:08 |
| 6 | Nick Turner | M40-44 | 28:26 | -10:36 |
| 7 | Donovan Geldenhuys | M35-39 | 28:28 | -10:34 |
| 8 | Thomas Bartleman | M25-29 | 28:50 | -10:12 |
| 9 | Nicholas Walker | M25-29 | 28:53 | -10:09 |
| 10 | Dylan Van Zyl | M18-24 | 29:00 | -10:02 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Sylvia Van Tromp | F40-44 | 31:08 | -7:54 |
| 2 | Tracy Nyamuda | F40-44 | 32:40 | -6:22 |
| 3 | Kerri Broncho | F40-44 | 33:52 | -5:10 |
| 4 | Kelly-Ann Myles | F40-44 | 35:02 | -4:00 |
| 5 | Michele Cameron | F40-44 | 35:04 | -3:58 |
| 6 | Susan Moerdyk | F40-44 | 35:21 | -3:41 |
| 7 | Karla Kik Gillingham | F40-44 | 35:41 | -3:21 |
| 8 | Ashley Maclachlan | F40-44 | 35:42 | -3:20 |
| 9 | Cameron Edwards | F40-44 | 36:24 | -2:38 |
| 10 | Caryn Kohler | F40-44 | 36:34 | -2:28 |