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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rudolf Naude | M30-34 | 27:04 | -9:54 |
| 2 | Gareth Dias | M30-34 | 27:25 | -9:33 |
| 3 | Wesley Gilchrist | M30-34 | 27:26 | -9:32 |
| 4 | Raynard Tissink | M45-49 | 28:54 | -8:04 |
| 5 | Louisa De Jongh | F25-29 | 29:14 | -7:44 |
| 6 | Dylan Janos | M30-34 | 29:21 | -7:37 |
| 7 | Sean Gunn | M25-29 | 29:55 | -7:03 |
| 8 | James Mccallum | M25-29 | 29:59 | -6:59 |
| 9 | Neill Wright | M35-39 | 30:14 | -6:44 |
| 10 | Sylvia Van Tromp | F40-44 | 30:34 | -6:24 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Nicola Mattheus | F30-34 | 36:58 | - |
| 2 | Ann-Marie Beneke | F30-34 | 37:12 | +0:14 |
| 3 | Ainsleigh de Kock | F30-34 | 39:08 | +2:10 |
| 4 | Rize-Mari Van Zyl | F30-34 | 39:12 | +2:14 |
| 5 | Nicol Müller | F30-34 | 40:49 | +3:51 |
| 6 | Angelique Geyer | F30-34 | 42:08 | +5:10 |
| 7 | Leanne Pickering | F30-34 | 42:18 | +5:20 |
| 8 | Jessica Buirski | F30-34 | 42:21 | +5:23 |
| 9 | Tarn Fay Hodson | F30-34 | 42:42 | +5:44 |
| 10 | Megan Bellinger-Witbooi | F30-34 | 42:55 | +5:57 |