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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rudolf Naude | M30-34 | 26:59 | -2:07 |
| 2 | Matthew Ralphs | M30-34 | 27:10 | -1:56 |
| 3 | David Sher | M18-24 | 28:38 | -0:28 |
| 4 | Jaryd Browne | M25-29 | 29:06 | - |
| 5 | Valdo Lourenço | M30-34 | 29:24 | +0:18 |
| 6 | Bryn Freeman | M50-54 | 29:44 | +0:38 |
| 7 | Joshua Attenborough | M25-29 | 29:54 | +0:48 |
| 8 | Marc Kourie | M35-39 | 29:58 | +0:52 |
| 9 | Daniel Harper | M25-29 | 30:00 | +0:54 |
| 10 | James Stuart Gerber | M25-29 | 30:04 | +0:58 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Jaryd Browne | M25-29 | 29:06 | - |
| 2 | Joshua Attenborough | M25-29 | 29:54 | +0:48 |
| 3 | Daniel Harper | M25-29 | 30:00 | +0:54 |
| 4 | James Stuart Gerber | M25-29 | 30:04 | +0:58 |
| 5 | Connor Mercer | M25-29 | 30:26 | +1:20 |
| 6 | Chad Hawley | M25-29 | 30:28 | +1:22 |
| 7 | Dylan Van Zyl | M25-29 | 31:12 | +2:06 |
| 8 | Vincent Kruger | M25-29 | 31:34 | +2:28 |
| 9 | Raymond Wagener | M25-29 | 31:35 | +2:29 |
| 10 | Daniel De Beer | M25-29 | 32:01 | +2:55 |