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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rudolf Naude | M30-34 | 26:59 | -1:39 |
| 2 | Matthew Ralphs | M30-34 | 27:10 | -1:28 |
| 3 | David Sher | M18-24 | 28:38 | - |
| 4 | Jaryd Browne | M25-29 | 29:06 | +0:28 |
| 5 | Valdo Lourenço | M30-34 | 29:24 | +0:46 |
| 6 | Bryn Freeman | M50-54 | 29:44 | +1:06 |
| 7 | Joshua Attenborough | M25-29 | 29:54 | +1:16 |
| 8 | Marc Kourie | M35-39 | 29:58 | +1:20 |
| 9 | Daniel Harper | M25-29 | 30:00 | +1:22 |
| 10 | James Stuart Gerber | M25-29 | 30:04 | +1:26 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | David Sher | M18-24 | 28:38 | - |
| 2 | Friedrich Joubert | M18-24 | 32:58 | +4:20 |
| 3 | Rorke Lilford | M18-24 | 33:18 | +4:40 |
| 4 | Maniragaba Jack Roger | M18-24 | 33:37 | +4:59 |
| 5 | Arno Matthee | M18-24 | 34:04 | +5:26 |
| 6 | Ishimwe Heritier | M18-24 | 35:00 | +6:22 |
| 7 | Bonga Nkqintiza | M18-24 | 35:18 | +6:40 |
| 8 | Ronan Paul | M18-24 | 35:49 | +7:11 |
| 9 | Sean Musgrove | M18-24 | 36:12 | +7:34 |
| 10 | Ruan Botha | M18-24 | 36:52 | +8:14 |