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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rudolf Naude | M30-34 | 26:59 | -8:07 |
| 2 | Matthew Ralphs | M30-34 | 27:10 | -7:56 |
| 3 | David Sher | M18-24 | 28:38 | -6:28 |
| 4 | Jaryd Browne | M25-29 | 29:06 | -6:00 |
| 5 | Valdo Lourenço | M30-34 | 29:24 | -5:42 |
| 6 | Bryn Freeman | M50-54 | 29:44 | -5:22 |
| 7 | Joshua Attenborough | M25-29 | 29:54 | -5:12 |
| 8 | Marc Kourie | M35-39 | 29:58 | -5:08 |
| 9 | Daniel Harper | M25-29 | 30:00 | -5:06 |
| 10 | James Stuart Gerber | M25-29 | 30:04 | -5:02 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Nicky Smith | F25-29 | 31:10 | -3:56 |
| 2 | Robyn Quenet-Meintjes | F25-29 | 33:46 | -1:20 |
| 3 | Demi Neuper | F25-29 | 33:55 | -1:11 |
| 4 | Mareli Van Schalkwyk | F25-29 | 33:58 | -1:08 |
| 5 | Anelda Lourens | F25-29 | 34:31 | -0:35 |
| 6 | Sandra Mansvelder | F25-29 | 35:06 | - |
| 7 | Janel Brown | F25-29 | 35:35 | +0:29 |
| 8 | Victoria Hardie | F25-29 | 36:16 | +1:10 |
| 9 | Chante Hopkins | F25-29 | 36:21 | +1:15 |
| 10 | Tayla Mottram | F25-29 | 36:38 | +1:32 |