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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rudolf Naude | M30-34 | 26:59 | -6:39 |
| 2 | Matthew Ralphs | M30-34 | 27:10 | -6:28 |
| 3 | David Sher | M18-24 | 28:38 | -5:00 |
| 4 | Jaryd Browne | M25-29 | 29:06 | -4:32 |
| 5 | Valdo Lourenço | M30-34 | 29:24 | -4:14 |
| 6 | Bryn Freeman | M50-54 | 29:44 | -3:54 |
| 7 | Joshua Attenborough | M25-29 | 29:54 | -3:44 |
| 8 | Marc Kourie | M35-39 | 29:58 | -3:40 |
| 9 | Daniel Harper | M25-29 | 30:00 | -3:38 |
| 10 | James Stuart Gerber | M25-29 | 30:04 | -3:34 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Zoli De Kock | F35-39 | 31:32 | -2:06 |
| 2 | Katherine Hardy | F35-39 | 33:38 | - |
| 3 | Samantha Kegel | F35-39 | 33:56 | +0:18 |
| 4 | Nicole Rademan | F35-39 | 34:19 | +0:41 |
| 5 | Nicola Mattheus | F35-39 | 35:11 | +1:33 |
| 6 | Ann-Marie Beneke | F35-39 | 35:21 | +1:43 |
| 7 | Eulali Gouws | F35-39 | 35:36 | +1:58 |
| 8 | Roxi Smith | F35-39 | 35:36 | +1:58 |
| 9 | Claudia Hazelwood | F35-39 | 35:38 | +2:00 |
| 10 | Adel Van Dyk | F35-39 | 37:02 | +3:24 |