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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Pieterjan Van Der Merwe | M25-29 | 27:20 | -24:51 |
| 2 | Glen Gore | M55-59 | 27:33 | -24:38 |
| 3 | Rudolf Naude | M30-34 | 27:34 | -24:37 |
| 4 | Matthew Johnston | M25-29 | 27:36 | -24:35 |
| 5 | Niall Wheeler | M25-29 | 27:44 | -24:27 |
| 6 | Manfred Lambrechts | M30-34 | 27:58 | -24:13 |
| 7 | Kelvin Steyn | M30-34 | 28:29 | -23:42 |
| 8 | Donovan Geldenhuys | M40-44 | 28:36 | -23:35 |
| 9 | Benno-Lutz Van Der Merwe | M18-24 | 28:46 | -23:25 |
| 10 | Joshua Balfour | M18-24 | 29:08 | -23:03 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Guy Crichton | M45-49 | 30:42 | -21:29 |
| 2 | Hal Snyman | M45-49 | 30:54 | -21:17 |
| 3 | Alan Kourie | M45-49 | 31:35 | -20:36 |
| 4 | Haydn Bayman | M45-49 | 32:08 | -20:03 |
| 5 | Daniel Kattan | M45-49 | 32:46 | -19:25 |
| 6 | Scott Giles | M45-49 | 33:17 | -18:54 |
| 7 | Kurt Heunis | M45-49 | 33:19 | -18:52 |
| 8 | Mark Spath | M45-49 | 33:45 | -18:26 |
| 9 | Rinat Mustafin | M45-49 | 33:55 | -18:16 |
| 10 | Andy Brodziak | M45-49 | 34:09 | -18:02 |