John Cannon - IRONMAN 70.3 Durban 2025 | Triathlon Result Analysis

John Cannon

Athlete Details

Male / ZA

Basic Information

Total Time5:23:02

Rankings

Overall Rank#229 of 1238

Gender Rank#197 of 899

Age Group Rank#35 of 127

Race Information

Bib Number

Age GroupMale 30-34

Segment Times

Swim (1900m)

30:20

Pace: 1:35/100m

Rank: #97 of 1238

Bike (90.1km)

2:56:08

Avg: 30.7km/h

Rank: #438 of 1238

Run (21.0975km)

1:46:33

Pace: 5:03/km

Rank: #178 of 1238

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#228of 1238Top 18.4%

Gender Rank

#197of 899Top 21.9%

Age Group

#35of 127Top 27.6%

Swim / Bike / Run

Swim Rank30:20

#97of 1238Top 7.8%

Bike Rank2:56:08

#438of 1238Top 35.4%

Run Rank1:46:33

#178of 1238Top 14.4%

Overall Segment Rankings(All)

Swim

#97

of 1238

Bike

#438

of 1238

Run

#178

of 1238

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Simon Haddon	M25-29	23:04	-7:16
2	Dylan Kruger	M25-29	24:10	-6:10
3	Trent Lilford	M18-24	24:29	-5:51
4	Pieterjan Van Der Merwe	M25-29	24:37	-5:43
5	Matthew Johnston	M25-29	24:41	-5:39
6	Niall Wheeler	M25-29	25:04	-5:16
7	Ilya Kosov	M35-39	25:09	-5:11
8	Konstantin Koliasnikov	M40-44	25:14	-5:06
9	Jarryd Mare	M30-34	25:38	-4:42
10	Scott Fisher	M25-29	25:48	-4:32

Age Group Segment Rankings(M30-34)

Swim

#14

of 127

Bike

#56

of 127

Run

#28

of 127

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Jarryd Mare	M30-34	25:38	-4:42
2	Michiel Visser	M30-34	26:25	-3:55
3	Dylan Van Zyl	M30-34	26:48	-3:32
4	Ernest Phungula	M30-34	26:55	-3:25
5	Joshua Campbell	M30-34	27:22	-2:58
6	Matthew Bates	M30-34	27:38	-2:42
7	Christopher Van Der Walt	M30-34	28:23	-1:57
8	Seth Robert Wepener	M30-34	28:30	-1:50
9	Allan Britnell	M30-34	28:43	-1:37
10	Jaryd Browne	M30-34	29:02	-1:18