Frederik Holm Wester - IRONMAN 70.3 Elsinore 2021 | Triathlon Result Analysis

Frederik Holm Wester

Athlete Details

Male / DK

Basic Information

Total Time4:06:53

Rankings

Overall Rank#35 of 1062

Gender Rank#13 of 826

Age Group Rank#3 of 35

Race Information

Bib Number

Age GroupMale 18-24

Segment Times

Swim (1900m)

25:56

Pace: 1:21/100m

Rank: #5 of 1062

Bike (90km)

2:12:58

Avg: 40.6km/h

Rank: #21 of 1062

Run (21.1km)

1:22:38

Pace: 3:54/km

Rank: #37 of 1062

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#13of 1062Top 1.2%

Gender Rank

#13of 826Top 1.6%

Age Group

#3of 35Top 8.6%

Swim / Bike / Run

Swim Rank25:56

#5of 1062Top 0.5%

Bike Rank2:12:58

#21of 1062Top 2.0%

Run Rank1:22:38

#37of 1062Top 3.5%

Overall Segment Rankings(All)

Swim

of 1062

Bike

#21

of 1062

Run

#37

of 1062

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Lars Nørgaard	M50-54	20:09	-5:47
2	Maksim Grebenchuk	M30-34	25:23	-0:33
3	Christian Faessler	M40-44	25:26	-0:30
4	Kristoffer Weber Larsen	M25-29	25:45	-0:11
5	Frederik Holm Wester	M18-24	25:56	-
6	Casper Nordahl-Meyer	M35-39	25:58	+0:02
7	Jacob Lemholt	M25-29	26:03	+0:07
8	Dörte Mönch	F30-34	26:04	+0:08
9	Kasper Vitten	M25-29	26:12	+0:16
10	Carsten Demant Sørensen	M40-44	26:14	+0:18

Age Group Segment Rankings(M18-24)

Swim

of 35

Bike

of 35

Run

of 35

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Frederik Holm Wester	M18-24	25:56	-
2	Robin Hermann	M18-24	27:36	+1:40
3	Jannes Klingenberg	M18-24	27:48	+1:52
4	Alexander Pryds	M18-24	27:53	+1:57
5	Adam Munch	M18-24	28:03	+2:07
6	Richard Lustenberger	M18-24	29:16	+3:20
7	Oscar Forsberg	M18-24	30:05	+4:09
8	Mikkel Sand	M18-24	30:22	+4:26
9	Viktor Zøllner	M18-24	31:20	+5:24
10	Jonas Ebbecke	M18-24	31:44	+5:48