Konstantina-Nantia Sintzanaki - IRONMAN 70.3 Greece 2019 | Triathlon Result Analysis

Konstantina-Nantia Sintzanaki

Athlete Details

Female / GR

Basic Information

Total Time5:00:05

Rankings

Overall Rank#129 of 1108

Gender Rank#4 of 163

Age Group Rank#1 of 40

Race Information

Bib Number

Age GroupFemale 40-44

Segment Times

Swim (1900m)

30:24

Pace: 1:36/100m

Rank: #286 of 1108

Bike (90.1km)

2:45:20

Avg: 32.7km/h

Rank: #179 of 1108

Run (21.0975km)

1:34:56

Pace: 4:29/km

Rank: #102 of 1108

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#129of 1108Top 11.6%

Gender Rank

#4of 163Top 2.5%

Age Group

#1of 40Top 2.5%

Swim / Bike / Run

Swim Rank30:24

#286of 1108Top 25.8%

Bike Rank2:45:20

#179of 1108Top 16.2%

Run Rank1:34:56

#102of 1108Top 9.2%

Overall Segment Rankings(All)

Swim

#286

of 1108

Bike

#179

of 1108

Run

#102

of 1108

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Nikolaos Simantiras	M25-29	20:19	-10:05
2	Nick De Backer	M30-34	21:22	-9:02
3	Alex Argyris	M18-24	21:31	-8:53
4	Panagiotis Dimopoulos	M30-34	21:52	-8:32
5	Daniel Antúnez Tirado	M30-34	21:56	-8:28
6	Stephan Kröller	M30-34	21:57	-8:27
7	Grigoris Souvatzoglou	M30-34	22:02	-8:22
8	Benoit Leleu	M35-39	22:19	-8:05
9	Wouter Lambermont	M30-34	22:36	-7:48
10	Spyros Gkotzias	M30-34	22:47	-7:37

Age Group Segment Rankings(F40-44)

Swim

of 40

Bike

of 40

Run

of 40

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Luciana Bermudez Martind	F40-44	27:16	-3:08
2	Catherine Sugasa	F40-44	27:32	-2:52
3	Verena Bruckner	F40-44	28:23	-2:01
4	Andri De Wit	F40-44	29:11	-1:13
5	Annick De Pooter	F40-44	29:42	-0:42
6	Konstantina-Nantia Sintzanaki	F40-44	30:24	-
7	Kirsten Mangelsdorf	F40-44	31:12	+0:48
8	Suzy Hawkins	F40-44	31:42	+1:18
9	Aleksandra Góralska	F40-44	31:58	+1:34
10	Alessandra Olsen	F40-44	32:11	+1:47