Jeff Frydenlund - IRONMAN 70.3 Haugesund 2012 | Triathlon Result Analysis

Jeff Frydenlund

Athlete Details

Male / SE

Basic Information

Total Time4:28:41

Rankings

Overall Rank#29 of 318

Gender Rank#14 of 264

Age Group Rank#1 of 20

Race Information

Bib Number

Age GroupMale 18-24

Segment Times

Swim (1900m)

24:50

Pace: 1:18/100m

Rank: #3 of 318

Bike (90.1km)

2:23:42

Avg: 37.6km/h

Rank: #13 of 318

Run (21.0975km)

1:36:55

Pace: 4:35/km

Rank: #44 of 318

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#14of 318Top 4.4%

Gender Rank

#14of 264Top 5.3%

Age Group

#1of 20Top 5.0%

Swim / Bike / Run

Swim Rank24:50

#3of 318Top 0.9%

Bike Rank2:23:42

#13of 318Top 4.1%

Run Rank1:36:55

#44of 318Top 13.8%

Overall Segment Rankings(All)

Swim

of 318

Bike

#13

of 318

Run

#44

of 318

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Alfio Bulgarelli	M40-44	24:39	-0:11
2	Niels Schuldt	M30-34	24:45	-0:05
3	Jeff Frydenlund	M18-24	24:50	-
4	Kari Lingsom	F30-34	24:53	+0:03
5	BjÃ¸rn Skollerud	M30-34	25:04	+0:14
6	Arild Tveiten	40-44	25:10	+0:20
7	Jan-Morten Ra	M30-34	26:11	+1:21
8	Rune Stalstrom	M45-49	26:15	+1:25
9	Kristofer Larsen	M40-44	27:02	+2:12
10	Stephan Trettin	M25-29	27:25	+2:35

Age Group Segment Rankings(M18-24)

Swim

of 20

Bike

of 20

Run

of 20

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Jeff Frydenlund	M18-24	24:50	-
2	Anders Dyvesveen	M18-24	28:06	+3:16
3	Kristoffer SÃ¦by	M18-24	28:28	+3:38
4	Sondre Risdal Solheim	M18-24	28:56	+4:06
5	Christian Nilsson	M18-24	30:32	+5:42
6	Jacob Ziesler	M18-24	31:17	+6:27
7	Stefan Skogbrott	M18-24	31:49	+6:59
8	Juan Manuel MÃ©rida SanchÃs	M18-24	34:24	+9:34
9	Ã˜rjan Reinertsen	M18-24	36:45	+11:55
10	Jon Handeland	M18-24	36:51	+12:01