Natia Van Heerden - IRONMAN 70.3 Hawaii 2019 | Triathlon Result Analysis

Natia Van Heerden

Athlete Details

Female / ZA

Basic Information

Total Time4:49:31

Rankings

Overall Rank#21 of 1104

Gender Rank#1 of 337

Age Group Rank#1 of 21

Race Information

Bib Number

Age GroupFemale 25-29

Segment Times

Swim (1900m)

31:47

Pace: 1:40/100m

Rank: #30 of 1104

Bike (90km)

2:34:36

Avg: 34.9km/h

Rank: #80 of 1104

Run (21.1km)

1:37:43

Pace: 4:37/km

Rank: #24 of 1104

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#21of 1104Top 1.9%

Gender Rank

#1of 337Top 0.3%

Age Group

#1of 21Top 4.8%

Swim / Bike / Run

Swim Rank31:47

#30of 1104Top 2.7%

Bike Rank2:34:36

#80of 1104Top 7.2%

Run Rank1:37:43

#24of 1104Top 2.2%

Overall Segment Rankings(All)

Swim

#30

of 1104

Bike

#80

of 1104

Run

#24

of 1104

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Victor Arenas	M25-29	27:52	-3:55
2	Patrick Talbott	M30-34	28:11	-3:36
3	Justin Riele	M25-29	28:34	-3:13
4	Connor Wernecke	M25-29	28:45	-3:02
5	Levi Lukacs	M25-29	28:51	-2:56
6	Sarah Cameto	F35-39	29:16	-2:31
7	Maiko Ota	F30-34	29:19	-2:28
8	Nicholas Poehler	M25-29	29:28	-2:19
9	Amalia Sanchez Albo	F25-29	29:29	-2:18
10	Corey Bacon	M45-49	29:49	-1:58

Age Group Segment Rankings(F25-29)

Swim

of 21

Bike

of 21

Run

of 21

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Amalia Sanchez Albo	F25-29	29:29	-2:18
2	Jennifer Poehler	F25-29	31:07	-0:40
3	Anna Kelemen	F25-29	31:18	-0:29
4	Valerie Snider	F25-29	31:23	-0:24
5	Natia Van Heerden	F25-29	31:47	-
6	Hayley Conover	F25-29	32:04	+0:17
7	Winona Chen	F25-29	34:41	+2:54
8	Hanuise Mathilde	F25-29	34:45	+2:58
9	Katherine Thompson	F25-29	37:23	+5:36
10	Mercedes Decarli	F25-29	39:22	+7:35