Jeff Lam - IRONMAN 70.3 Hawaii 2022 | Triathlon Result Analysis

Jeff Lam

Athlete Details

Male /

Basic Information

Total Time5:09:41

Rankings

Overall Rank#81 of 1179

Gender Rank#73 of 815

Age Group Rank#9 of 107

Race Information

Bib Number

Age GroupMale 40-44

Segment Times

Swim (1900m)

41:52

Pace: 2:12/100m

Rank: #566 of 1179

Bike (90km)

2:33:17

Avg: 35.2km/h

Rank: #57 of 1179

Run (21.1km)

1:44:45

Pace: 4:57/km

Rank: #67 of 1179

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#81of 1179Top 6.9%

Gender Rank

#73of 815Top 9.0%

Age Group

#9of 107Top 8.4%

Swim / Bike / Run

Swim Rank41:52

#566of 1179Top 48.0%

Bike Rank2:33:17

#57of 1179Top 4.8%

Run Rank1:44:45

#67of 1179Top 5.7%

Overall Segment Rankings(All)

Swim

#566

of 1179

Bike

#57

of 1179

Run

#67

of 1179

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Michael Lincoln	M18-24	25:45	-16:07
2	Lee Hall	M50-54	26:26	-15:26
3	Colton Douda	M25-29	26:34	-15:18
4	Patrick Talbott	M30-34	26:50	-15:02
5	Ben Tolliday	M18-24	27:10	-14:42
6	Anton Kort	M45-49	27:52	-14:00
7	Emily Reynolds	F30-34	28:14	-13:38
8	Pierre Foutrein	M25-29	28:21	-13:31
9	Jason Smith	M40-44	28:28	-13:24
10	Ben Stern	M25-29	28:28	-13:24

Age Group Segment Rankings(M40-44)

Swim

#53

of 107

Bike

of 107

Run

of 107

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Jason Smith	M40-44	28:28	-13:24
2	John Seddon	M40-44	28:31	-13:21
3	Milton Salas Ortega	M40-44	30:02	-11:50
4	David Larson	M40-44	30:22	-11:30
5	Agustin Vega Crespo	M40-44	30:30	-11:22
6	Bruno Nobrega	M40-44	31:41	-10:11
7	Gregory Lindquist	M40-44	32:15	-9:37
8	Marco Bellardi	M40-44	33:09	-8:43
9	Younghwan Oh	M40-44	33:15	-8:37
10	Cameron Roach	M40-44	33:54	-7:58