IRONMAN 70.3 Knokke-Heist

Athlete List

View detailed results and performance analysis for all athletes.

No weather data available.

Race Overview

Participant and finisher statistics

Total Participants

2020

Finishers

1941

Finish rate 96.1%

Male Finishers

1686

Female Finishers

255

Average Finish Time

Overall and gender-specific average times

Overall Average

5:26:25

Male Average

5:22:10

Female Average

5:54:31

Men's Winner

Total Time

3:55:38

Swim

22:38

1:11/100m

Bike

2:10:04

41.6km/h

Run

1:14:42

3:32/km

Women's Winner

Kyra Meulenberg

Total Time

4:27:53

Swim

26:36

1:24/100m

Bike

2:27:39

36.6km/h

Run

1:24:21

3:59/km

Average Time per Segment

Average time and pace/speed per segment

AVG · n=1945

01Swim

1900m

31:33

Avg Pace: 1:39/100m

02Bike

90.1km

2:43:26

Avg Speed: 33.1km/h

03Run

21.0975km

1:55:47

Avg Pace: 5:29/km

Finish Time Analysis

Average Time by Age Group

Average finish time by age group (breakdown)

Participants by Location

Location distribution of participants (top 25 + others).

Rankings

Overall Ranking

Rank	Name	Time	Diff
1	Tom Defoort	3:55:38	-
2	Sander Clerebaut	3:59:53	+4:15
3	Noury Vanmanshoven	4:02:40	+7:02
4	Romain Loop	4:03:46	+8:08
5	Olivier Vanneste	4:03:52	+8:14
6	Gerry Druyts	4:04:35	+8:57
7	Sam Gabriëls	4:06:57	+11:19
8	Arne Devliegher	4:07:05	+11:27
9	Jakub Wozniak	4:07:13	+11:35
10	Frederik Boussy	4:07:35	+11:57

Men's Overall Ranking

Rank	Name	Time	Diff
1	Tom Defoort	3:55:38	-
2	Sander Clerebaut	3:59:53	+4:15
3	Noury Vanmanshoven	4:02:40	+7:02
4	Romain Loop	4:03:46	+8:08
5	Olivier Vanneste	4:03:52	+8:14
6	Gerry Druyts	4:04:35	+8:57
7	Sam Gabriëls	4:06:57	+11:19
8	Arne Devliegher	4:07:05	+11:27
9	Jakub Wozniak	4:07:13	+11:35
10	Frederik Boussy	4:07:35	+11:57

Women's Overall Ranking

Rank	Name	Time	Diff
1	Kyra Meulenberg	4:27:53	-
2	Miek Vyncke	4:34:50	+6:57
3	Larissa Jasper	4:35:16	+7:23
4	Trenson Bieke	4:36:03	+8:10
5	Pia Opitz	4:42:24	+14:31
6	Liesbeth Leysen	4:44:19	+16:26
7	Sarah Goossens	4:48:54	+21:01
8	Elise Farrazijn	4:50:56	+23:03
9	Camille Gennetais	4:52:48	+24:55
10	Tina Pickers	4:54:06	+26:13

Discipline Deviation 3D Scatter

3D visualization of swim, bike, and run deviations. Higher values = faster. Click for athlete details

Pacing Analysis

Pace slowdown rate in second half. Positive = slowed down, Negative = negative split

Finish Time Distribution by Age Group

Box plot by gender x age group (blue=male, pink=female)

Discipline Time Correlation

Pearson correlation between discipline times (1.0=perfect, 0=none)

Rankings

Overall Ranking

Rank	Name	Time	Diff
1	Tom Defoort	3:55:38	-
2	Sander Clerebaut	3:59:53	+4:15
3	Noury Vanmanshoven	4:02:40	+7:02
4	Romain Loop	4:03:46	+8:08
5	Olivier Vanneste	4:03:52	+8:14
6	Gerry Druyts	4:04:35	+8:57
7	Sam Gabriëls	4:06:57	+11:19
8	Arne Devliegher	4:07:05	+11:27
9	Jakub Wozniak	4:07:13	+11:35
10	Frederik Boussy	4:07:35	+11:57

Men's Overall Ranking

Rank	Name	Time	Diff
1	Tom Defoort	3:55:38	-
2	Sander Clerebaut	3:59:53	+4:15
3	Noury Vanmanshoven	4:02:40	+7:02
4	Romain Loop	4:03:46	+8:08
5	Olivier Vanneste	4:03:52	+8:14
6	Gerry Druyts	4:04:35	+8:57
7	Sam Gabriëls	4:06:57	+11:19
8	Arne Devliegher	4:07:05	+11:27
9	Jakub Wozniak	4:07:13	+11:35
10	Frederik Boussy	4:07:35	+11:57

Women's Overall Ranking

Rank	Name	Time	Diff
1	Kyra Meulenberg	4:27:53	-
2	Miek Vyncke	4:34:50	+6:57
3	Larissa Jasper	4:35:16	+7:23
4	Trenson Bieke	4:36:03	+8:10
5	Pia Opitz	4:42:24	+14:31
6	Liesbeth Leysen	4:44:19	+16:26
7	Sarah Goossens	4:48:54	+21:01
8	Elise Farrazijn	4:50:56	+23:03
9	Camille Gennetais	4:52:48	+24:55
10	Tina Pickers	4:54:06	+26:13

Participants by Location

Location distribution of participants (top 25 + others).

Showing 1-50 of 1945

Race results (1–50 of 1945)
Rank	Name	AG	Location	Swim	Bike	Run	Total
25	Tom Defoort	M30-34	Belgium	22:38	2:10:04	1:14:42	3:55:38
31	Sander Clerebaut	M25-29	Belgium	23:41	2:08:43	1:19:14	3:59:53
33	Noury Vanmanshoven	M30-34	Belgium	24:34	2:10:20	1:19:17	4:02:40
34	Romain Loop	M25-29	Belgium	21:25	2:13:00	1:20:43	4:03:46
35	Olivier Vanneste	M30-34	Belgium	24:46	2:14:14	1:15:07	4:03:52
36	Gerry Druyts	M30-34	Belgium	23:45	2:10:08	1:21:41	4:04:35
39	Sam Gabriëls	M25-29	Belgium	25:39	2:18:21	1:13:39	4:06:57
40	Arne Devliegher	M30-34	Belgium	24:12	2:15:35	1:18:58	4:07:05
41	Jakub Wozniak	M30-34	Poland	26:27	2:12:57	1:18:11	4:07:13
42	Frederik Boussy	M40-44	Belgium	23:24	2:14:02	1:21:44	4:07:35
44	Eric Dollez	M40-44	Belgium	24:07	2:12:46	1:23:41	4:10:46
45	Steven De Maesschalck	M30-34	Belgium	26:58	2:13:55	1:21:25	4:10:55
47	Dirk Baelus	M40-44	Belgium	24:52	2:14:37	1:23:43	4:12:32
49	James Stuart Gerber	M25-29	South Africa	23:34	2:18:13	1:23:34	4:13:40
50	Adrian Siemons	M35-39	Belgium	26:37	2:14:04	1:23:21	4:13:49
51	Tim Brydenbach	M35-39	Belgium	23:49	2:18:09	1:22:52	4:13:55
53	Hannes Bonami	M35-39	Belgium	25:48	2:16:48	1:21:52	4:14:04
55	Tom Paolin	M35-39	Belgium	25:31	2:16:14	1:23:16	4:14:38
56	Joren Nijs	M30-34	Belgium	24:46	2:11:25	1:29:51	4:14:55
57	Michael Andersen	M50-54	Denmark	28:26	2:12:28	1:24:25	4:14:58
60	Timo D'Hont	M25-29	Unknown	25:07	2:20:20	1:21:35	4:15:56
61	Logan Siebert	M25-29	Belgium	24:02	2:18:00	1:23:08	4:15:57
62	Julien De Liedekerke	M25-29	Belgium	27:35	2:13:30	1:26:03	4:16:07
63	Sam Cornu	M30-34	Belgium	21:55	2:16:02	1:29:19	4:16:19
64	François Willemart	M25-29	Belgium	22:41	2:21:09	1:23:53	4:16:30
66	Lorentz Snyers	M30-34	Belgium	25:45	2:20:27	1:22:07	4:16:53
68	Mario Palm	M40-44	Belgium	26:15	2:15:05	1:26:16	4:17:51
69	Stephen Spooner	M30-34	United Kingdom	24:19	2:13:27	1:31:07	4:18:04
72	Filip Swijngedouw	M40-44	Belgium	27:23	2:18:08	1:21:21	4:18:17
75	Ingkanont Pipatpon	M35-39	Thailand	23:31	2:20:33	1:21:55	4:18:32
76	Cédric Hautrive	M30-34	Unknown	27:54	2:17:39	1:23:46	4:18:36
79	Toni Dierckx	M40-44	Belgium	27:09	2:14:37	1:26:44	4:19:44
80	Knut Höhler	M40-44	Germany	23:51	2:21:50	1:25:44	4:20:05
81	Gerard Romagós Vilà	M25-29	Spain	25:32	2:22:46	1:23:29	4:20:27
82	Paskell Blackwell	M40-44	United Kingdom	27:28	2:19:10	1:24:07	4:20:43
83	Tim De Cremer	M45-49	Belgium	26:06	2:23:54	1:20:47	4:20:50
84	François Thirifays	M25-29	Belgium	26:42	2:25:28	1:19:35	4:20:53
86	Yves Depoorter	M55-59	Belgium	27:10	2:16:17	1:28:51	4:21:37
87	Marijn Verdult	M30-34	Belgium	25:34	2:16:02	1:28:52	4:21:41
88	Koen Tyteca	M30-34	Belgium	27:16	2:15:16	1:28:04	4:21:46
89	Olivier Verstraeten	M25-29	Belgium	25:17	2:18:03	1:28:26	4:21:51
92	Alexandre Van De Vel De Sousa	M30-34	Belgium	25:31	2:16:00	1:28:57	4:22:52
93	Thibault Savelli	M30-34	France	25:14	2:22:00	1:24:38	4:22:57
94	Robin Aerts	M25-29	Netherlands	25:30	2:14:37	1:33:02	4:23:00
95	Dieter Laenen	M35-39	Belgium	28:04	2:20:46	1:22:17	4:23:01
96	Niels Snauwaert	M30-34	Belgium	28:07	2:18:51	1:25:59	4:23:04
97	Matthias Houlmont	M25-29	Belgium	26:23	2:13:06	1:33:36	4:23:20
98	Timothy Vangheel	M35-39	Belgium	26:28	2:12:14	1:32:03	4:23:26
99	Rémi Leclercq	M25-29	Belgium	26:12	2:22:22	1:25:35	4:23:32
100	Simon Bonte	M18-24	France	25:55	2:22:46	1:24:40	4:23:43

Showing 1-50 of 1945