IRONMAN 70.3 Lanzarote

Athlete List

View detailed results and performance analysis for all athletes.

No weather data available.

Race Overview

Participant and finisher statistics

Total Participants

473

Finishers

381

Finish rate 80.5%

Male Finishers

319

Female Finishers

62

Average Finish Time

Overall and gender-specific average times

Overall Average

6:07:50

Male Average

6:01:09

Female Average

6:42:10

Men's Winner

Total Time

4:30:28

Swim

28:47

1:30/100m

Bike

2:30:45

35.9km/h

Run

1:28:07

4:10/km

Women's Winner

Total Time

5:06:14

Swim

30:32

1:36/100m

Bike

2:53:37

31.1km/h

Run

1:39:22

4:42/km

Average Time per Segment

Average time and pace/speed per segment

AVG · n=381

01Swim

1900m

36:37

Avg Pace: 1:55/100m

02Bike

90.1km

3:21:09

Avg Speed: 26.9km/h

03Run

21.0975km

2:04:10

Avg Pace: 5:53/km

Finish Time Analysis

Average Time by Age Group

Average finish time by age group (breakdown)

Participants by Location

Location distribution of participants (top 25 + others).

Rankings

Overall Ranking

Rank	Name	Time	Diff
1	Philipp Mock	4:30:28	-
2	Lars Kobbelgaard	4:40:42	+10:14
3	Geert Lammertyn	4:44:26	+13:58
4	Jon Arrarte	4:44:49	+14:21
5	Richard Howarth	4:46:44	+16:16
6	Folkert Behrends	4:48:53	+18:25
7	UlÃses Hernandez MartÃn	4:50:57	+20:29
8	Alberto Pena	4:51:05	+20:37
9	Sergio Tizon Gallego	4:53:14	+22:46
10	Jonas Delrue	4:54:45	+24:17

Men's Overall Ranking

Rank	Name	Time	Diff
1	Philipp Mock	4:30:28	-
2	Lars Kobbelgaard	4:40:42	+10:14
3	Geert Lammertyn	4:44:26	+13:58
4	Jon Arrarte	4:44:49	+14:21
5	Richard Howarth	4:46:44	+16:16
6	Folkert Behrends	4:48:53	+18:25
7	UlÃses Hernandez MartÃn	4:50:57	+20:29
8	Alberto Pena	4:51:05	+20:37
9	Sergio Tizon Gallego	4:53:14	+22:46
10	Jonas Delrue	4:54:45	+24:17

Women's Overall Ranking

Rank	Name	Time	Diff
1	Anke Hennecke	5:06:14	-
2	Mary Laure Close Lux	5:07:49	+1:35
3	Sarah Bonner	5:18:43	+12:29
4	Gema Hernandez Andoain	5:26:13	+19:59
5	Abigail White	5:27:13	+20:59
6	Vanessa Cuyvers	5:31:14	+25:00
7	Eva Maria Valero Vazquez	5:31:35	+25:21
8	Sina Mikolaizik	5:34:38	+28:24
9	Helle Haurum	5:36:33	+30:19
10	Pauline Morier	5:39:37	+33:23

Discipline Deviation 3D Scatter

3D visualization of swim, bike, and run deviations. Higher values = faster. Click for athlete details

Pacing Analysis

Pace slowdown rate in second half. Positive = slowed down, Negative = negative split

Finish Time Distribution by Age Group

Box plot by gender x age group (blue=male, pink=female)

Discipline Time Correlation

Pearson correlation between discipline times (1.0=perfect, 0=none)

Rankings

Overall Ranking

Rank	Name	Time	Diff
1	Philipp Mock	4:30:28	-
2	Lars Kobbelgaard	4:40:42	+10:14
3	Geert Lammertyn	4:44:26	+13:58
4	Jon Arrarte	4:44:49	+14:21
5	Richard Howarth	4:46:44	+16:16
6	Folkert Behrends	4:48:53	+18:25
7	UlÃses Hernandez MartÃn	4:50:57	+20:29
8	Alberto Pena	4:51:05	+20:37
9	Sergio Tizon Gallego	4:53:14	+22:46
10	Jonas Delrue	4:54:45	+24:17

Men's Overall Ranking

Rank	Name	Time	Diff
1	Philipp Mock	4:30:28	-
2	Lars Kobbelgaard	4:40:42	+10:14
3	Geert Lammertyn	4:44:26	+13:58
4	Jon Arrarte	4:44:49	+14:21
5	Richard Howarth	4:46:44	+16:16
6	Folkert Behrends	4:48:53	+18:25
7	UlÃses Hernandez MartÃn	4:50:57	+20:29
8	Alberto Pena	4:51:05	+20:37
9	Sergio Tizon Gallego	4:53:14	+22:46
10	Jonas Delrue	4:54:45	+24:17

Women's Overall Ranking

Rank	Name	Time	Diff
1	Anke Hennecke	5:06:14	-
2	Mary Laure Close Lux	5:07:49	+1:35
3	Sarah Bonner	5:18:43	+12:29
4	Gema Hernandez Andoain	5:26:13	+19:59
5	Abigail White	5:27:13	+20:59
6	Vanessa Cuyvers	5:31:14	+25:00
7	Eva Maria Valero Vazquez	5:31:35	+25:21
8	Sina Mikolaizik	5:34:38	+28:24
9	Helle Haurum	5:36:33	+30:19
10	Pauline Morier	5:39:37	+33:23

Participants by Location

Location distribution of participants (top 25 + others).

Showing 1-50 of 381

Race results (1–50 of 381)
Rank	Name	AG	Location	Swim	Bike	Run	Total
16	Philipp Mock	M25-29	Germany	28:47	2:30:45	1:28:07	4:30:28
17	Lars Kobbelgaard	M30-34	Denmark	32:26	2:41:25	1:23:59	4:40:42
18	Geert Lammertyn	M40-44	Belgium	26:30	2:38:10	1:37:03	4:44:26
19	Jon Arrarte	M35-39	Spain	30:40	2:41:08	1:28:55	4:44:49
20	Richard Howarth	M40-44	United Kingdom	24:18	2:45:59	1:33:18	4:46:44
21	Folkert Behrends	M45-49	Germany	28:28	2:45:14	1:32:04	4:48:53
23	UlÃses Hernandez MartÃn	M35-39	Spain	31:06	2:46:02	1:30:01	4:50:57
24	Alberto Pena	M35-39	Spain	32:45	2:44:00	1:30:15	4:51:05
25	Sergio Tizon Gallego	M35-39	Spain	30:42	2:45:31	1:34:19	4:53:14
26	Jonas Delrue	M25-29	Belgium	26:45	2:49:07	1:35:21	4:54:45
27	Mario Riemer	M35-39	Austria	32:32	2:46:09	1:32:56	4:54:58
28	Ivan Avaldi	M35-39	Italy	30:49	2:48:56	1:32:52	4:55:15
29	Javier Moreno Crespo	M40-44	Spain	28:48	2:45:34	1:37:53	4:55:43
30	Gunnar Poppe	M25-29	Belgium	26:53	2:48:41	1:37:05	4:56:01
31	Grzegorz Wisniowski	M25-29	United Kingdom	33:20	2:47:16	1:33:55	4:57:42
32	Timo BrÃ¼ckhof	M30-34	Germany	37:33	2:39:30	1:37:26	4:57:49
33	Jacob Ferrer Tejera	M30-34	Spain	32:36	2:47:25	1:34:58	4:58:07
34	Daniel Phillips	M25-29	Unknown	27:03	2:53:56	1:33:53	4:58:32
35	Fabien Kieffer	M25-29	Luxembourg	34:33	2:44:11	1:36:12	4:58:43
36	David Keasey	M18-24	United Kingdom	28:00	2:50:44	1:37:35	4:59:31
37	Joachim Von Ahn	M50-54	Germany	33:35	2:50:33	1:31:44	4:59:47
38	Jonathan Mills	M30-34	United Kingdom	30:58	2:57:40	1:31:10	5:02:17
39	Thomas Walluschnig	M45-49	Austria	31:57	2:48:30	1:39:23	5:02:41
40	Lothar Studer	M40-44	Switzerland	30:15	2:46:48	1:42:36	5:03:10
42	Justi PÃ©rez	M25-29	Spain	29:31	2:53:38	1:37:21	5:03:53
43	Laurent Garcia	M25-29	France	33:42	2:43:33	1:42:16	5:04:07
44	Johan Pauwels	M45-49	Belgium	28:33	2:48:07	1:44:08	5:04:13
45	Dario Sanchez Leon	M30-34	Spain	31:55	2:48:26	1:40:53	5:05:49
46	Marco Reiter	M25-29	Austria	27:40	2:43:31	1:51:37	5:06:13
47	Anke Hennecke	F35-39	Germany	30:32	2:53:37	1:39:22	5:06:14
48	Javier Ramos Kraemer	M35-39	Spain	28:57	2:52:41	1:39:26	5:06:33
50	Jocsan Negrin Hernandez	M30-34	Spain	37:54	2:43:31	1:41:49	5:07:25
51	Mary Laure Close Lux	F30-34	Belgium	33:04	2:54:53	1:35:45	5:07:49
52	Christoph Erath	M45-49	Austria	32:43	2:49:17	1:42:34	5:07:49
53	Juan Luis Buitrago Garrido	M35-39	Spain	31:00	2:51:16	1:42:29	5:09:50
54	Marcel De Graaf	M45-49	Netherlands	31:54	2:48:34	1:45:30	5:09:51
55	Steven Diffey	M30-34	United Kingdom	35:53	2:54:17	1:36:29	5:10:56
56	Alexis Callero Hernandez	M35-39	Spain	33:58	2:54:21	1:39:07	5:11:18
57	Julien Wartel	M25-29	Unknown	32:52	2:46:54	1:48:45	5:11:43
58	Craig Oliver	M40-44	Spain	29:29	2:52:02	1:46:32	5:11:45
59	Oliver Barrera Fernandez	M30-34	Spain	26:37	3:00:43	1:40:20	5:12:05
60	Emiliano Laruccia	M40-44	Italy	34:10	2:57:34	1:37:06	5:12:25
61	Rick Struik	M30-34	Netherlands	31:52	2:54:50	1:40:42	5:13:18
62	Filippo Bagnasco	M40-44	Italy	31:17	2:54:00	1:45:21	5:13:51
63	Erik Van Den Haak	M30-34	Netherlands	33:38	2:56:08	1:39:32	5:13:56
64	Gustavo Alfonzo Alvarado Virla	M25-29	Spain	34:03	2:54:49	1:41:00	5:14:14
65	Castor Benitez-Inglott Bellini	M30-34	Spain	35:26	2:56:36	1:40:08	5:15:50
66	Andres Gomez Junquera	M30-34	Spain	35:48	2:57:48	1:38:15	5:16:00
67	SaÃºl SuÃ¡rez MartÃn	M30-34	Spain	28:17	3:08:17	1:34:49	5:16:20
68	Stephan Schreiner	M45-49	Germany	32:49	2:56:47	1:42:36	5:16:28

Showing 1-50 of 381