Gemma Frost - IRONMAN 70.3 Lanzarote 2017 | Triathlon Result Analysis

Gemma Frost

Athlete Details

Female / GB

Basic Information

Total Time4:41:14

Rankings

Overall Rank#39 of 299

Gender Rank#2 of 47

Age Group Rank#1 of 9

Race Information

Bib Number

Age GroupFemale 30-34

Segment Times

Swim (1900m)

27:19

Pace: 1:26/100m

Rank: #13 of 299

Bike (90.1km)

2:34:39

Avg: 35.0km/h

Rank: #22 of 299

Run (21.0975km)

1:34:16

Pace: 4:28/km

Rank: #35 of 299

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#20of 299Top 6.7%

Gender Rank

#2of 47Top 4.3%

Age Group

#1of 9Top 11.1%

Swim / Bike / Run

Swim Rank27:19

#13of 299Top 4.3%

Bike Rank2:34:39

#22of 299Top 7.4%

Run Rank1:34:16

#35of 299Top 11.7%

Overall Segment Rankings(All)

Swim

#13

of 299

Bike

#22

of 299

Run

#35

of 299

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	CÃ©sar Enrique HernÃ¡ndez Carballo	M35-39	18:30	-8:49
2	Reece Barclay	M25-29	23:45	-3:34
3	Victor Manuel GonzÃ¡lez GÃ³mez	M30-34	24:10	-3:09
4	Daniel GÃ³mez HernÃ¡ndez	M35-39	25:16	-2:03
5	IvÃ¡n MuÃ±oz GonzÃ¡lez	M18-24	25:26	-1:53
6	Fabian Dutli	M25-29	25:51	-1:28
7	Fabio Bruscolotti	M45-49	25:52	-1:27
8	David Arteaga Jerez	M25-29	26:14	-1:05
9	Lorenzo Belluco	M25-29	26:15	-1:04
10	Antoine Flori	M45-49	27:11	-0:08

Age Group Segment Rankings(F30-34)

Swim

of 9

Bike

of 9

Run

of 9

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Gemma Frost	F30-34	27:19	-
2	Laura van den Beucken	F30-34	36:01	+8:42
3	Naiara Hernandez Pellico	F30-34	38:33	+11:14
4	Rebecca Logan	F30-34	39:34	+12:15
5	Hannah Johnson	F30-34	41:07	+13:48
6	Ines MarÃa RuÃz De Valdivia GarzÃ³n	F30-34	44:21	+17:02
7	Ilse Russcher	F30-34	45:11	+17:52
8	Denise Wolf	F30-34	47:03	+19:44
9	Lenka Vackova	F30-34	56:13	+28:54