John Thelwell - IRONMAN 70.3 Lanzarote 2022 | Triathlon Result Analysis

John Thelwell

Athlete Details

Male / GB

Basic Information

Total Time4:20:23

Rankings

Overall Rank#38 of 772

Gender Rank#6 of 645

Age Group Rank#1 of 103

Race Information

Bib Number

Age GroupMale 35-39

Segment Times

Swim (1900m)

27:18

Pace: 1:26/100m

Rank: #17 of 772

Bike (90.1km)

2:26:16

Avg: 37.0km/h

Rank: #3 of 772

Run (21.0975km)

1:20:35

Pace: 3:49/km

Rank: #12 of 772

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#6of 772Top 0.8%

Gender Rank

#6of 645Top 0.9%

Age Group

#1of 103Top 1.0%

Swim / Bike / Run

Swim Rank27:18

#17of 772Top 2.2%

Bike Rank2:26:16

#3of 772Top 0.4%

Run Rank1:20:35

#12of 772Top 1.6%

Overall Segment Rankings(All)

Swim

#17

of 772

Bike

of 772

Run

#12

of 772

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Casimir Moine	M18-24	23:54	-3:24
2	Will Grace	M25-29	24:51	-2:27
3	Levin Veale	M25-29	25:00	-2:18
4	Chris Standidge	M40-44	25:07	-2:11
5	Vincenzo Martino	M40-44	25:54	-1:24
6	Brian Mont-Roig Carme	M35-39	26:08	-1:10
7	Beau Garufi	M30-34	26:17	-1:01
8	Kate Curran	F25-29	26:24	-0:54
9	Grant Bateman	M30-34	26:25	-0:53
10	Gonzalo Garvey	M30-34	26:45	-0:33

Age Group Segment Rankings(M35-39)

Swim

of 103

Bike

of 103

Run

of 103

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Brian Mont-Roig Carme	M35-39	26:08	-1:10
2	Jordi Pascual Sales	M35-39	26:59	-0:19
3	John Thelwell	M35-39	27:18	-
4	Kent Langridge	M35-39	28:12	+0:54
5	Patrick Bombardelli	M35-39	28:50	+1:32
6	Alejandro Peña Méndez	M35-39	28:59	+1:41
7	Jacob Ferrer Tejera	M35-39	29:05	+1:47
8	Romain Massé	M35-39	29:28	+2:10
9	Rodolfo Zeledon	M35-39	29:36	+2:18
10	Carlos Expósito Gerber	M35-39	30:38	+3:20