Luca Frohling - IRONMAN 70.3 Lanzarote 2023 | Triathlon Result Analysis

Luca Frohling

Athlete Details

Male / DE

Basic Information

Total Time4:15:15

Rankings

Overall Rank#26 of 922

Gender Rank#3 of 769

Age Group Rank#1 of 29

Race Information

Bib Number

Age GroupMale 18-24

Segment Times

Swim (1900m)

28:29

Pace: 1:29/100m

Rank: #39 of 922

Bike (90.1km)

2:23:54

Avg: 37.6km/h

Rank: #8 of 922

Run (21.0975km)

1:15:14

Pace: 3:33/km

Rank: #1 of 922

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#3of 922Top 0.3%

Gender Rank

#3of 769Top 0.4%

Age Group

#1of 29Top 3.4%

Swim / Bike / Run

Swim Rank28:29

#39of 922Top 4.2%

Bike Rank2:23:54

#8of 922Top 0.9%

Run Rank1:15:14

#1of 922Top 0.1%

Overall Segment Rankings(All)

Swim

#39

of 922

Bike

of 922

Run

of 922

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Tom Guillamin	M18-24	24:28	-4:01
2	Barale Nans	M25-29	24:31	-3:58
3	Ted Ward	M18-24	24:42	-3:47
4	Jamie Bedwell	M25-29	24:49	-3:40
5	Fernando Marian De Diego	M45-49	24:57	-3:32
6	Levin Veale	M25-29	24:59	-3:30
7	André Costa	M35-39	25:45	-2:44
8	César Vera De León	M18-24	25:51	-2:38
9	Joona Tuikka	M35-39	26:05	-2:24
10	Julen Azkue Erauskin	M25-29	26:05	-2:24

Age Group Segment Rankings(M18-24)

Swim

of 29

Bike

of 29

Run

of 29

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Tom Guillamin	M18-24	24:28	-4:01
2	Ted Ward	M18-24	24:42	-3:47
3	César Vera De León	M18-24	25:51	-2:38
4	Ivor Feunekes	M18-24	26:06	-2:23
5	Alexander Cunningham	M18-24	26:07	-2:22
6	Albert Redolad Canalda	M18-24	26:25	-2:04
7	Endika Pradera Touzani	M18-24	28:16	-0:13
8	Luca Frohling	M18-24	28:29	-
9	Mitch Wismans	M18-24	28:36	+0:07
10	Tommaso Luzzati	M18-24	28:42	+0:13