Emily Knack - IRONMAN 70.3 Maine 2024 | Triathlon Result Analysis

Emily Knack

Athlete Details

Female / US

Basic Information

Total Time6:17:01

Rankings

Overall Rank#1055 of 1714

Gender Rank#249 of 541

Age Group Rank#25 of 49

Race Information

Bib Number

Age GroupFemale 18-24

Segment Times

Swim (1900m)

25:12

Pace: 1:19/100m

Rank: #199 of 1714

Bike (90km)

3:07:17

Avg: 28.8km/h

Rank: #817 of 1714

Run (21.1km)

2:34:29

Pace: 7:19/km

Rank: #1307 of 1714

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#979of 1714Top 57.1%

Gender Rank

#249of 541Top 46.0%

Age Group

#25of 49Top 51.0%

Swim / Bike / Run

Swim Rank25:12

#199of 1714Top 11.6%

Bike Rank3:07:17

#817of 1714Top 47.7%

Run Rank2:34:29

#1307of 1714Top 76.3%

Overall Segment Rankings(All)

Swim

#199

of 1714

Bike

#817

of 1714

Run

#1307

of 1714

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Dante Manchester	M30-34	19:38	-5:34
2	Ryan Davis	M30-34	19:38	-5:34
3	Sean Mccormack	M40-44	20:45	-4:27
4	Matteo Agostino	M30-34	20:59	-4:13
5	Matthew Richard	M18-24	21:04	-4:08
6	Stefan Prendergast	M30-34	21:04	-4:08
7	Daniel Royce	M40-44	21:06	-4:06
8	Vincent Farricielli	M25-29	21:08	-4:04
9	Erik Widestrom	M35-39	21:09	-4:03
10	Benjamin Willey	M30-34	21:13	-3:59

Age Group Segment Rankings(F18-24)

Swim

#14

of 49

Bike

#16

of 49

Run

#39

of 49

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Dorothée Chouinard	F18-24	22:22	-2:50
2	Juliette Martin	F18-24	22:32	-2:40
3	Ashley Allaire	F18-24	22:51	-2:21
4	Jenna Burke	F18-24	23:05	-2:07
5	Viviane Duquette	F18-24	23:54	-1:18
6	Lauren Heller	F18-24	24:11	-1:01
7	Rachel Mark	F18-24	24:14	-0:58
8	Alexis Wilmot	F18-24	24:20	-0:52
9	Elissa Kim	F18-24	24:24	-0:48
10	Melania Vorona	F18-24	24:25	-0:47