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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rudolf Naude | M30-34 | 24:08 | -2:01 |
| 2 | David Sher | M18-24 | 24:15 | -1:54 |
| 3 | Jonty Low | M35-39 | 24:31 | -1:38 |
| 4 | Mikaeel Essa | M18-24 | 24:44 | -1:25 |
| 5 | Sylvia Van Tromp | F40-44 | 25:40 | -0:29 |
| 6 | Rossouw Landman | M25-29 | 25:44 | -0:25 |
| 7 | Dylan Van Zyl | M25-29 | 26:09 | - |
| 8 | Michiel Visser | M25-29 | 26:09 | -- |
| 9 | Iain Peddle | M40-44 | 26:32 | +0:23 |
| 10 | Hanno Mattheus | M35-39 | 26:38 | +0:29 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rossouw Landman | M25-29 | 25:44 | -0:25 |
| 2 | Dylan Van Zyl | M25-29 | 26:09 | - |
| 3 | Michiel Visser | M25-29 | 26:09 | -- |
| 4 | Rudi Kriel | M25-29 | 27:31 | +1:22 |
| 5 | Nico Burden | M25-29 | 27:32 | +1:23 |
| 6 | Tom Kirk | M25-29 | 27:45 | +1:36 |
| 7 | Nicholas Grobbelaar | M25-29 | 28:51 | +2:42 |
| 8 | Jonathan Stamatis | M25-29 | 29:20 | +3:11 |
| 9 | Van Wyk Pretorius | M25-29 | 29:20 | +3:11 |
| 10 | Philip Fouche | M25-29 | 29:25 | +3:16 |