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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Rudolf Naude | M30-34 | 24:08 | -3:32 |
| 2 | David Sher | M18-24 | 24:15 | -3:25 |
| 3 | Jonty Low | M35-39 | 24:31 | -3:09 |
| 4 | Mikaeel Essa | M18-24 | 24:44 | -2:56 |
| 5 | Sylvia Van Tromp | F40-44 | 25:40 | -2:00 |
| 6 | Rossouw Landman | M25-29 | 25:44 | -1:56 |
| 7 | Dylan Van Zyl | M25-29 | 26:09 | -1:31 |
| 8 | Michiel Visser | M25-29 | 26:09 | -1:31 |
| 9 | Iain Peddle | M40-44 | 26:32 | -1:08 |
| 10 | Hanno Mattheus | M35-39 | 26:38 | -1:02 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Iain Peddle | M40-44 | 26:32 | -1:08 |
| 2 | Marc Price | M40-44 | 27:40 | - |
| 3 | Marsel Roos | M40-44 | 27:41 | +0:01 |
| 4 | Paul Siebert | M40-44 | 28:42 | +1:02 |
| 5 | Nicolas Vandemoortele | M40-44 | 28:43 | +1:03 |
| 6 | Stephan Van Zyl | M40-44 | 29:22 | +1:42 |
| 7 | Christo Coetzee | M40-44 | 29:49 | +2:09 |
| 8 | Johan Heath | M40-44 | 29:58 | +2:18 |
| 9 | Gavin Thorne | M40-44 | 30:05 | +2:25 |
| 10 | Grant Guerin | M40-44 | 30:08 | +2:28 |