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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Eric Le Roux | M18-24 | 28:22 | -13:23 |
| 2 | Rudolf Naude | M30-34 | 29:06 | -12:39 |
| 3 | Louisa Van Der Merwe | F25-29 | 29:08 | -12:37 |
| 4 | Daniel Harper | M25-29 | 29:45 | -12:00 |
| 5 | Colin Fleming | M18-24 | 29:52 | -11:53 |
| 6 | Ryno Owen | M18-24 | 29:57 | -11:48 |
| 7 | Connor Gregg | M18-24 | 29:58 | -11:47 |
| 8 | Kelvin Steyn | M30-34 | 29:59 | -11:46 |
| 9 | Luke Fouche | M30-34 | 30:12 | -11:33 |
| 10 | Ryan Frey | M35-39 | 30:32 | -11:13 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Duncan English | M55-59 | 34:15 | -7:30 |
| 2 | Paul Ingpen | M55-59 | 34:36 | -7:09 |
| 3 | Paul Wolff | M55-59 | 35:03 | -6:42 |
| 4 | Howitson Viljoen | M55-59 | 35:37 | -6:08 |
| 5 | Nicolas Theron | M55-59 | 35:42 | -6:03 |
| 6 | Anton Du Plessis | M55-59 | 36:16 | -5:29 |
| 7 | Terry Thornton | M55-59 | 36:32 | -5:13 |
| 8 | Kai Kohler | M55-59 | 37:19 | -4:26 |
| 9 | Mike Roscoe | M55-59 | 37:43 | -4:02 |
| 10 | Christopher Vosloo | M55-59 | 37:49 | -3:56 |