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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Simon Haddon | M25-29 | 26:57 | -7:08 |
| 2 | Trent Lilford | M18-24 | 27:51 | -6:14 |
| 3 | Manfred Lambrechts | M30-34 | 28:27 | -5:38 |
| 4 | Luan Van Der Vyver | M25-29 | 28:39 | -5:26 |
| 5 | Niall Wheeler | M25-29 | 28:43 | -5:22 |
| 6 | Rudolf Naude | M30-34 | 29:11 | -4:54 |
| 7 | Jessica Hayes-Hill | F30-34 | 29:41 | -4:24 |
| 8 | Rossouw Landman | M25-29 | 29:43 | -4:22 |
| 9 | Kelvin Steyn | M30-34 | 29:53 | -4:12 |
| 10 | Mikaeel Essa | M25-29 | 29:56 | -4:09 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Nico Sterk | M35-39 | 30:52 | -3:13 |
| 2 | Dan Howitz | M35-39 | 31:51 | -2:14 |
| 3 | Ryan Frey | M35-39 | 31:53 | -2:12 |
| 4 | Gerhard Grebe | M35-39 | 32:02 | -2:03 |
| 5 | Dean Cothill | M35-39 | 32:23 | -1:42 |
| 6 | Darian Wait | M35-39 | 32:30 | -1:35 |
| 7 | Casper Moodie | M35-39 | 33:05 | -1:00 |
| 8 | Joshua Van Der Meer | M35-39 | 33:43 | -0:22 |
| 9 | Andrew Roberts | M35-39 | 33:47 | -0:18 |
| 10 | Romke De Jongh | M35-39 | 34:04 | -0:01 |