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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Simon Haddon | M25-29 | 26:57 | -7:04 |
| 2 | Trent Lilford | M18-24 | 27:51 | -6:10 |
| 3 | Manfred Lambrechts | M30-34 | 28:27 | -5:34 |
| 4 | Luan Van Der Vyver | M25-29 | 28:39 | -5:22 |
| 5 | Niall Wheeler | M25-29 | 28:43 | -5:18 |
| 6 | Rudolf Naude | M30-34 | 29:11 | -4:50 |
| 7 | Jessica Hayes-Hill | F30-34 | 29:41 | -4:20 |
| 8 | Rossouw Landman | M25-29 | 29:43 | -4:18 |
| 9 | Kelvin Steyn | M30-34 | 29:53 | -4:08 |
| 10 | Mikaeel Essa | M25-29 | 29:56 | -4:05 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Markus Van Niekerk | M40-44 | 30:19 | -3:42 |
| 2 | Paul Shackleton | M40-44 | 31:23 | -2:38 |
| 3 | Dallen Roos | M40-44 | 32:54 | -1:07 |
| 4 | Leon Naude | M40-44 | 34:01 | - |
| 5 | Michael Mc Leod | M40-44 | 34:21 | +0:20 |
| 6 | Wicus Malherbe | M40-44 | 34:28 | +0:27 |
| 7 | Stuart Strang | M40-44 | 34:43 | +0:42 |
| 8 | Stephan Van Zyl | M40-44 | 34:54 | +0:53 |
| 9 | Gavin Thorne | M40-44 | 34:59 | +0:58 |
| 10 | Wesley White | M40-44 | 35:13 | +1:12 |