John Shaw - IRONMAN 70.3 Mossel Bay 2024 | Triathlon Result Analysis

John Shaw

Athlete Details

Male / US

Basic Information

Total Time6:16:14

Rankings

Overall Rank#450 of 1338

Gender Rank#356 of 980

Age Group Rank#60 of 151

Race Information

Bib Number

Age GroupMale 30-34

Segment Times

Swim (1900m)

45:02

Pace: 2:22/100m

Rank: #746 of 1338

Bike (90.1km)

3:19:42

Avg: 27.1km/h

Rank: #601 of 1338

Run (21.0975km)

1:57:56

Pace: 5:35/km

Rank: #290 of 1338

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#435of 1338Top 32.5%

Gender Rank

#356of 980Top 36.3%

Age Group

#60of 151Top 39.7%

Swim / Bike / Run

Swim Rank45:02

#746of 1338Top 55.8%

Bike Rank3:19:42

#601of 1338Top 44.9%

Run Rank1:57:56

#290of 1338Top 21.7%

Overall Segment Rankings(All)

Swim

#746

of 1338

Bike

#601

of 1338

Run

#290

of 1338

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Simon Haddon	M25-29	26:57	-18:05
2	Trent Lilford	M18-24	27:51	-17:11
3	Manfred Lambrechts	M30-34	28:27	-16:35
4	Luan Van Der Vyver	M25-29	28:39	-16:23
5	Niall Wheeler	M25-29	28:43	-16:19
6	Rudolf Naude	M30-34	29:11	-15:51
7	Jessica Hayes-Hill	F30-34	29:41	-15:21
8	Rossouw Landman	M25-29	29:43	-15:19
9	Kelvin Steyn	M30-34	29:53	-15:09
10	Mikaeel Essa	M25-29	29:56	-15:06

Age Group Segment Rankings(M30-34)

Swim

#92

of 151

Bike

#87

of 151

Run

#41

of 151

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Manfred Lambrechts	M30-34	28:27	-16:35
2	Rudolf Naude	M30-34	29:11	-15:51
3	Kelvin Steyn	M30-34	29:53	-15:09
4	Luke Fouche	M30-34	30:09	-14:53
5	Michael Harris	M30-34	30:30	-14:32
6	Valdo Lourenço	M30-34	30:43	-14:19
7	George-Nicholas Louwrens	M30-34	31:43	-13:19
8	Allan Britnell	M30-34	31:48	-13:14
9	Dewald Van Der Nest	M30-34	31:52	-13:10
10	Travers Barry Henrick	M30-34	32:57	-12:05