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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Simon Haddon | M25-29 | 26:57 | -6:29 |
| 2 | Trent Lilford | M18-24 | 27:51 | -5:35 |
| 3 | Manfred Lambrechts | M30-34 | 28:27 | -4:59 |
| 4 | Luan Van Der Vyver | M25-29 | 28:39 | -4:47 |
| 5 | Niall Wheeler | M25-29 | 28:43 | -4:43 |
| 6 | Rudolf Naude | M30-34 | 29:11 | -4:15 |
| 7 | Jessica Hayes-Hill | F30-34 | 29:41 | -3:45 |
| 8 | Rossouw Landman | M25-29 | 29:43 | -3:43 |
| 9 | Kelvin Steyn | M30-34 | 29:53 | -3:33 |
| 10 | Mikaeel Essa | M25-29 | 29:56 | -3:30 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Jennifer Du Toit | F18-24 | 33:26 | - |
| 2 | Lezanne De Villiers | F18-24 | 35:33 | +2:07 |
| 3 | Tasneem Sallie | F18-24 | 37:30 | +4:04 |
| 4 | Kayla Berry | F18-24 | 38:49 | +5:23 |
| 5 | Marizaan Van Der Mescht | F18-24 | 38:59 | +5:33 |
| 6 | Kaitlyn Imogene Wolff | F18-24 | 39:00 | +5:34 |
| 7 | Caitlin Brooks | F18-24 | 39:56 | +6:30 |
| 8 | Robyn Broodryk | F18-24 | 40:20 | +6:54 |
| 9 | Nicola Wiid | F18-24 | 40:25 | +6:59 |
| 10 | Paige Andrew | F18-24 | 40:39 | +7:13 |