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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Simon Haddon | M25-29 | 26:57 | -8:41 |
| 2 | Trent Lilford | M18-24 | 27:51 | -7:47 |
| 3 | Manfred Lambrechts | M30-34 | 28:27 | -7:11 |
| 4 | Luan Van Der Vyver | M25-29 | 28:39 | -6:59 |
| 5 | Niall Wheeler | M25-29 | 28:43 | -6:55 |
| 6 | Rudolf Naude | M30-34 | 29:11 | -6:27 |
| 7 | Jessica Hayes-Hill | F30-34 | 29:41 | -5:57 |
| 8 | Rossouw Landman | M25-29 | 29:43 | -5:55 |
| 9 | Kelvin Steyn | M30-34 | 29:53 | -5:45 |
| 10 | Mikaeel Essa | M25-29 | 29:56 | -5:42 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Thomas Fuller | M45-49 | 30:42 | -4:56 |
| 2 | Luke Lanterme | M45-49 | 31:40 | -3:58 |
| 3 | Christopher Twycross | M45-49 | 31:46 | -3:52 |
| 4 | Hal Snyman | M45-49 | 32:50 | -2:48 |
| 5 | Marc Price | M45-49 | 33:48 | -1:50 |
| 6 | Michael Collins | M45-49 | 33:49 | -1:49 |
| 7 | Danie Meyer | M45-49 | 34:45 | -0:53 |
| 8 | Scott Giles | M45-49 | 35:12 | -0:26 |
| 9 | Kelvin Massingham | M45-49 | 35:38 | - |
| 10 | Terry Southam | M45-49 | 35:40 | +0:02 |