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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Zac Ellis | M18-24 | 9:38 | -4:40 |
| 2 | David Sher | M18-24 | 9:45 | -4:33 |
| 3 | Manfred Lambrechts | M30-34 | 10:03 | -4:15 |
| 4 | Timothy Hayward | M18-24 | 10:05 | -4:13 |
| 5 | Johannes Petrus Herbst | M25-29 | 10:27 | -3:51 |
| 6 | Mikaeel Essa | M25-29 | 10:32 | -3:46 |
| 7 | Lauren Billson | F25-29 | 10:36 | -3:42 |
| 8 | Dylan Cole | M30-34 | 10:50 | -3:28 |
| 9 | Riana Robertson | F40-44 | 10:55 | -3:23 |
| 10 | Hanno Mattheus | M35-39 | 11:00 | -3:18 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Heinrich Lategan | M40-44 | 11:26 | -2:52 |
| 2 | Gavin Mofsowitz | M40-44 | 11:51 | -2:27 |
| 3 | Stephan Van Zyl | M40-44 | 11:56 | -2:22 |
| 4 | Jaco Venter | M40-44 | 11:57 | -2:21 |
| 5 | Gavin Thorne | M40-44 | 12:10 | -2:08 |
| 6 | Grant Guerin | M40-44 | 12:17 | -2:01 |
| 7 | Ilya Nesterov | M40-44 | 12:24 | -1:54 |
| 8 | Richard Gilbert | M40-44 | 12:30 | -1:48 |
| 9 | Jurie Kotze | M40-44 | 12:30 | -1:48 |
| 10 | Ewald Van Heerden | M40-44 | 12:38 | -1:40 |