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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Zac Ellis | M18-24 | 9:38 | -13:30 |
| 2 | David Sher | M18-24 | 9:45 | -13:23 |
| 3 | Manfred Lambrechts | M30-34 | 10:03 | -13:05 |
| 4 | Timothy Hayward | M18-24 | 10:05 | -13:03 |
| 5 | Johannes Petrus Herbst | M25-29 | 10:27 | -12:41 |
| 6 | Mikaeel Essa | M25-29 | 10:32 | -12:36 |
| 7 | Lauren Billson | F25-29 | 10:36 | -12:32 |
| 8 | Dylan Cole | M30-34 | 10:50 | -12:18 |
| 9 | Riana Robertson | F40-44 | 10:55 | -12:13 |
| 10 | Hanno Mattheus | M35-39 | 11:00 | -12:08 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Michael Kingston | M50-54 | 11:24 | -11:44 |
| 2 | Kevin John McKinney | M50-54 | 11:33 | -11:35 |
| 3 | Gregory Harris | M50-54 | 11:37 | -11:31 |
| 4 | Louis De Villiers | M50-54 | 11:53 | -11:15 |
| 5 | Jaco Fourie | M50-54 | 11:57 | -11:11 |
| 6 | Roy Gordon | M50-54 | 12:09 | -10:59 |
| 7 | Justin Brandan Kightley | M50-54 | 12:19 | -10:49 |
| 8 | Michael Kontos | M50-54 | 12:27 | -10:41 |
| 9 | Chris Dodds | M50-54 | 12:40 | -10:28 |
| 10 | Hylton Hastie | M50-54 | 12:51 | -10:17 |