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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Kyle White | M18-24 | 24:42 | -3:19 |
| 2 | Konstantin Kolyasnikov | M35-39 | 25:49 | -2:12 |
| 3 | Manfred Lambrechts | M30-34 | 26:08 | -1:53 |
| 4 | Dominic Notten | M30-34 | 26:37 | -1:24 |
| 5 | Haydn Corke | M30-34 | 26:54 | -1:07 |
| 6 | Matthew Bates | M25-29 | 27:40 | -0:21 |
| 7 | Brandon Arlow | M25-29 | 27:50 | -0:11 |
| 8 | James Griffiths | M18-24 | 27:55 | -0:06 |
| 9 | Jonty Low | M40-44 | 28:01 | - |
| 10 | Valdo Lourenço | M30-34 | 28:07 | +0:06 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Jonty Low | M40-44 | 28:01 | - |
| 2 | Hanno Mattheus | M40-44 | 29:30 | +1:29 |
| 3 | Gerhard Zandberg | M40-44 | 29:33 | +1:32 |
| 4 | Gavin Thorne | M40-44 | 30:49 | +2:48 |
| 5 | Wicus Malherbe | M40-44 | 31:14 | +3:13 |
| 6 | Robin Matthews | M40-44 | 32:09 | +4:08 |
| 7 | Michael Whysall | M40-44 | 32:09 | +4:08 |
| 8 | Leon Naude | M40-44 | 32:16 | +4:15 |
| 9 | Ruan Rademeyer | M40-44 | 32:56 | +4:55 |
| 10 | Stephan Van Zyl | M40-44 | 33:04 | +5:03 |