Frederick Castaneda - IRONMAN 70.3 Philippines 2016 | Triathlon Result Analysis

Frederick Castaneda

Athlete Details

Male / PH

Basic Information

Total Time5:59:48

Rankings

Overall Rank#390 of 1969

Gender Rank#319 of 1704

Age Group Rank#76 of 328

Race Information

Bib Number

Age GroupMale 30-34

Segment Times

Swim (1900m)

44:42

Pace: 2:21/100m

Rank: #994 of 1969

Bike (90.1km)

2:48:31

Avg: 32.1km/h

Rank: #321 of 1969

Run (21.0975km)

2:12:43

Pace: 6:17/km

Rank: #293 of 1969

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#344of 1969Top 17.5%

Gender Rank

#319of 1704Top 18.7%

Age Group

#76of 328Top 23.2%

Swim / Bike / Run

Swim Rank44:42

#994of 1969Top 50.5%

Bike Rank2:48:31

#321of 1969Top 16.3%

Run Rank2:12:43

#293of 1969Top 14.9%

Overall Segment Rankings(All)

Swim

#994

of 1969

Bike

#321

of 1969

Run

#293

of 1969

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Jose Joaquin Gonzalez	M18-24	26:09	-18:33
2	Haroon Cali	M25-29	26:22	-18:20
3	Timothy Cosulich	M35-39	26:38	-18:04
4	Louie Francis G Marquez	M30-34	27:50	-16:52
5	Nonoy Basa	M40-44	28:01	-16:41
6	Risa Miyasugi	F30-34	28:18	-16:24
7	Janine Willis	F40-44	28:52	-15:50
8	Anthony Marchesani	M50-54	28:58	-15:44
9	Paolo Mangilinan	M25-29	29:08	-15:34
10	Graham Crocker	M65+	29:19	-15:23

Age Group Segment Rankings(M30-34)

Swim

#195

of 328

Bike

#73

of 328

Run

#60

of 328

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Louie Francis G Marquez	M30-34	27:50	-16:52
2	Ronald Molit	M30-34	30:08	-14:34
3	Rodrigo Aja	M30-34	30:43	-13:59
4	Ralph Francistino Arche	M30-34	31:04	-13:38
5	Andrew Spencer	M30-34	31:22	-13:20
6	Kyle Sole	M30-34	31:27	-13:15
7	Christopher Capistrano	M30-34	32:07	-12:35
8	Ivan Komyshan	M30-34	32:09	-12:33
9	Amado Miguel Diaz	M30-34	32:15	-12:27
10	Rico Valentin	M30-34	32:36	-12:06