Lam Nhat - IRONMAN 70.3 Phu Quoc 2023 | Triathlon Result Analysis

Lam Nhat

Athlete Details

Male / VN

Basic Information

Total Time4:53:38

Rankings

Overall Rank#20 of 629

Gender Rank#20 of 553

Age Group Rank#3 of 42

Race Information

Bib Number

Age GroupMale 25-29

Segment Times

Swim (1900m)

27:11

Pace: 1:25/100m

Rank: #1 of 629

Bike (90km)

2:19:35

Avg: 38.7km/h

Rank: #6 of 629

Run (21.1km)

2:02:37

Pace: 5:48/km

Rank: #144 of 629

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#20of 629Top 3.2%

Gender Rank

#20of 553Top 3.6%

Age Group

#3of 42Top 7.1%

Swim / Bike / Run

Swim Rank27:11

#1of 629Top 0.2%

Bike Rank2:19:35

#6of 629Top 1.0%

Run Rank2:02:37

#144of 629Top 22.9%

Overall Segment Rankings(All)

Swim

of 629

Bike

of 629

Run

#144

of 629

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Lam Nhat	M25-29	27:11	-
2	Kenshin Mizushima	M18-24	27:13	+0:02
3	Andy Wibowo	M40-44	29:52	+2:41
4	Ngo Minh Nhanh	M35-39	30:13	+3:02
5	Trinh Vu Anh Huy	M35-39	30:15	+3:04
6	Alex Thio	M35-39	30:17	+3:06
7	Nethavani Octaria	F18-24	30:37	+3:26
8	Kim Tuyến Nguyễn Thị	F25-29	30:43	+3:32
9	Jaryd Hamilton	M35-39	31:54	+4:43
10	Antonius Ryan Saputra Ridwan	M30-34	32:11	+5:00

Age Group Segment Rankings(M25-29)

Swim

of 42

Bike

of 42

Run

#10

of 42

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Lam Nhat	M25-29	27:11	-
2	Jack Janicki	M25-29	33:14	+6:03
3	Auttapol Charungwut	M25-29	34:00	+6:49
4	Jakub Pagórski	M25-29	37:13	+10:02
5	Ben Hawkins	M25-29	38:48	+11:37
6	Tedmund Tan Zhi Peng	M25-29	39:14	+12:03
7	Eugene Tan	M25-29	40:16	+13:05
8	Jia Jun Lau	M25-29	40:28	+13:17
9	Valentin Briand	M25-29	41:35	+14:24
10	Wei Quan Ng	M25-29	41:40	+14:29