Sian Keast - IRONMAN 70.3 Port Macquarie 2015 | Triathlon Result Analysis

Sian Keast

Athlete Details

Female /

Basic Information

Total Time4:55:16

Rankings

Overall Rank#146 of 753

Gender Rank#3 of 179

Age Group Rank#1 of 35

Race Information

Bib Number

Age GroupFemale 30-34

Segment Times

Swim (1900m)

30:04

Pace: 1:34/100m

Rank: #315 of 753

Bike (90km)

2:46:13

Avg: 32.5km/h

Rank: #231 of 753

Run (21.1km)

1:35:12

Pace: 4:30/km

Rank: #38 of 753

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#112of 753Top 14.9%

Gender Rank

#3of 179Top 1.7%

Age Group

#1of 35Top 2.9%

Swim / Bike / Run

Swim Rank30:04

#315of 753Top 41.8%

Bike Rank2:46:13

#231of 753Top 30.7%

Run Rank1:35:12

#38of 753Top 5.0%

Overall Segment Rankings(All)

Swim

#315

of 753

Bike

#231

of 753

Run

#38

of 753

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Rory Chapman	M25-29	21:09	-8:55
2	Alexander Polizzi	M25-29	21:11	-8:53
3	Matthew Hood	M25-29	21:11	-8:53
4	Shane Ilgen	M18-24	21:14	-8:50
5	Will Dawes	M18-24	21:16	-8:48
6	Hayden Smith	M35-39	21:35	-8:29
7	Nick North	M25-29	21:58	-8:06
8	Derek Mulhearn	M25-29	22:08	-7:56
9	Michael Entwistle	M25-29	22:13	-7:51
10	Brett Isaac	M35-39	22:44	-7:20

Age Group Segment Rankings(F30-34)

Swim

#12

of 35

Bike

of 35

Run

of 35

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Emily Randall	F30-34	24:45	-5:19
2	Alex Larkman	F30-34	25:36	-4:28
3	Tegan Davies	F30-34	25:49	-4:15
4	Jules Trotter	F30-34	26:59	-3:05
5	Aimee Sutton	F30-34	27:07	-2:57
6	Kelly Wright	F30-34	27:10	-2:54
7	Zoe Fitzgerald	F30-34	27:21	-2:43
8	Tracey Kelsey	F30-34	29:27	-0:37
9	Holly Khan	F30-34	29:29	-0:35
10	Steph Graves	F30-34	29:40	-0:24