Pawel Nowak - IRONMAN 70.3 Poznan 2023 | Triathlon Result Analysis

Pawel Nowak

Athlete Details

Male / PL

Basic Information

Total Time4:26:22

Rankings

Overall Rank#43 of 452

Gender Rank#27 of 399

Age Group Rank#8 of 88

Race Information

Bib Number

Age GroupMale 40-44

Segment Times

Swim (1900m)

35:24

Pace: 1:51/100m

Rank: #99 of 452

Bike (90km)

2:14:58

Avg: 40.0km/h

Rank: #26 of 452

Run (21.1km)

1:30:31

Pace: 4:17/km

Rank: #39 of 452

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#27of 452Top 6.0%

Gender Rank

#27of 399Top 6.8%

Age Group

#8of 88Top 9.1%

Swim / Bike / Run

Swim Rank35:24

#99of 452Top 21.9%

Bike Rank2:14:58

#26of 452Top 5.8%

Run Rank1:30:31

#39of 452Top 8.6%

Overall Segment Rankings(All)

Swim

#99

of 452

Bike

#26

of 452

Run

#39

of 452

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Jacek Krawczyk	M25-29	25:06	-10:18
2	Severin Lask	M25-29	25:13	-10:11
3	Michal Liberadzki	M30-34	26:32	-8:52
4	Ludovic Roussel	M30-34	26:38	-8:46
5	Maciej Skórnicki	M25-29	28:05	-7:19
6	Matthew Trewhella	M25-29	28:07	-7:17
7	Aliaksandr Markovich	M50-54	28:38	-6:46
8	James Stuart Gerber	M25-29	29:02	-6:22
9	Carsten Freisfeld	M40-44	29:07	-6:17
10	Stanislaw Kowalik	M45-49	30:20	-5:04

Age Group Segment Rankings(M40-44)

Swim

#23

of 88

Bike

of 88

Run

of 88

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Carsten Freisfeld	M40-44	29:07	-6:17
2	Kresimir Ivkovic	M40-44	30:24	-5:00
3	Blazej Pietrzak	M40-44	30:33	-4:51
4	Rene Gruner	M40-44	31:05	-4:19
5	Michal Marciniak	M40-44	31:53	-3:31
6	Filip Walotka	M40-44	32:01	-3:23
7	Maciej Jedowski	M40-44	32:21	-3:03
8	Lukasz Wagemann	M40-44	32:50	-2:34
9	Piotr Iwanowski	M40-44	32:56	-2:28
10	Alejandro Bonilla Rojas	M40-44	32:56	-2:28