Arlene Cowgill - IRONMAN 70.3 Salalah 2024 | Triathlon Result Analysis

Arlene Cowgill

Athlete Details

Female /

Basic Information

Total Time5:20:31

Rankings

Overall Rank#50 of 235

Gender Rank#10 of 58

Age Group Rank#5 of 14

Race Information

Bib Number

Age GroupFemale 40-44

Segment Times

Swim (1900m)

43:29

Pace: 2:17/100m

Rank: #153 of 235

Bike (90km)

2:51:00

Avg: 31.6km/h

Rank: #98 of 235

Run (21.1km)

1:41:40

Pace: 4:49/km

Rank: #17 of 235

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#50of 235Top 21.3%

Gender Rank

#10of 58Top 17.2%

Age Group

#5of 14Top 35.7%

Swim / Bike / Run

Swim Rank43:29

#153of 235Top 65.1%

Bike Rank2:51:00

#98of 235Top 41.7%

Run Rank1:41:40

#17of 235Top 7.2%

Overall Segment Rankings(All)

Swim

#153

of 235

Bike

#98

of 235

Run

#17

of 235

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Jamie Price	M25-29	25:45	-17:44
2	Roman Evgrafov	M40-44	26:11	-17:18
3	Ilya Fedorov	M18-24	26:48	-16:41
4	Ryan Christian	M35-39	28:00	-15:29
5	Maja Falkiewicz	F18-24	29:20	-14:09
6	Bernard McCullagh	M30-34	30:37	-12:52
7	Walid Radwan	M40-44	30:43	-12:46
8	Cameron Grassi	M25-29	31:20	-12:09
9	Mariana Perez Lingg	F40-44	31:24	-12:05
10	Hassan Bitar	M18-24	31:28	-12:01

Age Group Segment Rankings(F40-44)

Swim

#10

of 14

Bike

of 14

Run

of 14

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Mariana Perez Lingg	F40-44	31:24	-12:05
2	Inalize Oosthuizen	F40-44	32:56	-10:33
3	Rebecca Hayward	F40-44	34:30	-8:59
4	Juliana Van Niekerk	F40-44	36:57	-6:32
5	Jenny Lawler	F40-44	39:42	-3:47
6	Noha Hesham	F40-44	40:11	-3:18
7	Kim Myers	F40-44	41:11	-2:18
8	Miranda Gahrmann	F40-44	41:54	-1:35
9	May Alhaji	F40-44	42:52	-0:37
10	Arlene Cowgill	F40-44	43:29	-