Jason Cook - IRONMAN 70.3 Salalah 2025 | Triathlon Result Analysis

Jason Cook

Athlete Details

Male /

Basic Information

Total Time7:34:38

Rankings

Overall Rank#196 of 203

Gender Rank#164 of 169

Age Group Rank#39 of 40

Race Information

Bib Number

Age GroupMale 40-44

Segment Times

Swim (1900m)

40:16

Pace: 2:07/100m

Rank: #109 of 203

Bike (90km)

3:23:44

Avg: 26.5km/h

Rank: #191 of 203

Run (21.1km)

3:21:19

Pace: 9:32/km

Rank: #200 of 203

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#196of 203Top 96.6%

Gender Rank

#164of 169Top 97.0%

Age Group

#39of 40Top 97.5%

Swim / Bike / Run

Swim Rank40:16

#109of 203Top 53.7%

Bike Rank3:23:44

#191of 203Top 94.1%

Run Rank3:21:19

#200of 203Top 98.5%

Overall Segment Rankings(All)

Swim

#109

of 203

Bike

#191

of 203

Run

#200

of 203

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Jamie Price	M25-29	26:16	-14:00
2	Alexey Nikulin	M45-49	26:41	-13:35
3	Jean Christophe Glaudel	M50-54	27:24	-12:52
4	Michiel Wuisman	M45-49	27:30	-12:46
5	Christopher Mascarenhas Keyes	M35-39	28:35	-11:41
6	Jarryd Irvine	M30-34	29:43	-10:33
7	Artem Popov	M40-44	30:23	-9:53
8	Adam Strycek	M25-29	30:24	-9:52
9	Attila Dr. Fejér	M30-34	30:49	-9:27
10	Pierre-Luc Pelletier	M40-44	31:03	-9:13

Age Group Segment Rankings(M40-44)

Swim

#22

of 40

Bike

#39

of 40

Run

#40

of 40

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Artem Popov	M40-44	30:23	-9:53
2	Pierre-Luc Pelletier	M40-44	31:03	-9:13
3	David Norton	M40-44	31:26	-8:50
4	Vitezslav Fort	M40-44	33:01	-7:15
5	Dinar Zakirov	M40-44	33:05	-7:11
6	Ante Svagusa	M40-44	33:16	-7:00
7	Fredrik Lerfald	M40-44	33:20	-6:56
8	Kanat Zhanatov	M40-44	33:24	-6:52
9	Robert Tansley	M40-44	33:55	-6:21
10	Ole Rebnord-Jensen	M40-44	34:11	-6:05