David Cole - IRONMAN 70.3 Shanghai 2019 | Triathlon Result Analysis

David Cole

Athlete Details

Male / GB

Basic Information

Total Time4:10:43

Rankings

Overall Rank#16 of 878

Gender Rank#5 of 717

Age Group Rank#2 of 109

Race Information

Bib Number

Age GroupMale 30-34

Segment Times

Swim (1900m)

32:12

Pace: 1:41/100m

Rank: #92 of 878

Bike (90.1km)

2:10:53

Avg: 41.3km/h

Rank: #2 of 878

Run (21.0975km)

1:22:40

Pace: 3:55/km

Rank: #7 of 878

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#5of 878Top 0.6%

Gender Rank

#5of 717Top 0.7%

Age Group

#2of 109Top 1.8%

Swim / Bike / Run

Swim Rank32:12

#92of 878Top 10.5%

Bike Rank2:10:53

#2of 878Top 0.2%

Run Rank1:22:40

#7of 878Top 0.8%

Overall Segment Rankings(All)

Swim

#92

of 878

Bike

of 878

Run

of 878

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	æ±¶å‚‘ å‘¨	M18-24	24:48	-7:24
2	Sergei Alchebaev	M35-39	24:59	-7:13
3	Hao Miao	M30-34	25:05	-7:07
4	Nicholas Wilson	M35-39	25:15	-6:57
5	Martin Foster	M50-54	25:23	-6:49
6	Lottie Lucas	F25-29	25:47	-6:25
7	Manuel Huerta	M35-39	25:52	-6:20
8	Xabier Tijero	M25-29	26:05	-6:07
9	James Herrmann	M30-34	26:09	-6:03
10	Hendrik Fiedler	M40-44	26:28	-5:44

Age Group Segment Rankings(M30-34)

Swim

#15

of 109

Bike

of 109

Run

of 109

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Hao Miao	M30-34	25:05	-7:07
2	James Herrmann	M30-34	26:09	-6:03
3	Lachlan Macdonald	M30-34	27:41	-4:31
4	Niels Halatsch	M30-34	29:40	-2:32
5	é¦™è¯š ä¸	M30-34	29:40	-2:32
6	Jonathan Saunders	M30-34	29:56	-2:16
7	Yantao Zhou	M30-34	30:02	-2:10
8	Janusz Szymczak	M30-34	30:19	-1:53
9	Ryan Roselli	M30-34	30:22	-1:50
10	Dale Jamieson	M30-34	30:44	-1:28