Matthew Cook - IRONMAN 70.3 St Croix 2013 | Triathlon Result Analysis

Matthew Cook

Athlete Details

Male / US

Basic Information

Total Time7:40:36

Rankings

Overall Rank#336 of 340

Gender Rank#213 of 228

Age Group Rank#36 of 37

Race Information

Bib Number

Age GroupMale 45-49

Segment Times

Swim (1900m)

36:08

Pace: 1:54/100m

Rank: #133 of 340

Bike (90.1km)

4:13:40

Avg: 21.3km/h

Rank: #321 of 340

Run (21.0975km)

2:50:48

Pace: 8:05/km

Rank: #300 of 340

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#312of 340Top 91.8%

Gender Rank

#213of 228Top 93.4%

Age Group

#36of 37Top 97.3%

Swim / Bike / Run

Swim Rank36:08

#133of 340Top 39.1%

Bike Rank4:13:40

#321of 340Top 94.4%

Run Rank2:50:48

#300of 340Top 88.2%

Overall Segment Rankings(All)

Swim

#133

of 340

Bike

#321

of 340

Run

#300

of 340

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	S Blain Peerson	M50-54	26:33	-9:35
2	Eben Jones	M50-54	26:37	-9:31
3	Emmanuel Lemma	M30-34	26:43	-9:25
4	Chris Ryan	M18-24	27:18	-8:50
5	Cornelius Freier	M18-24	27:19	-8:49
6	Salvatore Cali	M35-39	27:27	-8:41
7	Mark Newman	M50-54	28:13	-7:55
8	Mike Llerandi	M50-54	28:20	-7:48
9	Kiley Austin-Young	M25-29	28:43	-7:25
10	Armando Galarraga	M40-44	28:48	-7:20

Age Group Segment Rankings(M45-49)

Swim

#16

of 37

Bike

#35

of 37

Run

#34

of 37

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Pablo Testa	M45-49	29:57	-6:11
2	Peter Russo	M45-49	29:59	-6:09
3	Edwin Vargas	M45-49	30:01	-6:07
4	Adriano Rosa	M45-49	32:17	-3:51
5	Sherwick Min	M45-49	32:48	-3:20
6	John Fell	M45-49	33:27	-2:41
7	Peter Evans	M45-49	33:47	-2:21
8	Paul Taylor	M45-49	34:17	-1:51
9	Devashish Paul	M45-49	34:56	-1:12
10	Hubertus Gerardus Dekker	M45-49	35:02	-1:06