Dwayne Holland - IRONMAN 70.3 St Croix 2016 | Triathlon Result Analysis

Dwayne Holland

Athlete Details

Male / US

Basic Information

Total Time5:59:45

Rankings

Overall Rank#39 of 166

Gender Rank#36 of 128

Age Group Rank#3 of 21

Race Information

Bib Number

Age GroupMale 45-49

Segment Times

Swim (1900m)

37:54

Pace: 1:59/100m

Rank: #45 of 166

Bike (90.1km)

3:14:33

Avg: 27.8km/h

Rank: #39 of 166

Run (21.0975km)

1:59:41

Pace: 5:40/km

Rank: #43 of 166

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#39of 166Top 23.5%

Gender Rank

#36of 128Top 28.1%

Age Group

#3of 21Top 14.3%

Swim / Bike / Run

Swim Rank37:54

#45of 166Top 27.1%

Bike Rank3:14:33

#39of 166Top 23.5%

Run Rank1:59:41

#43of 166Top 25.9%

Overall Segment Rankings(All)

Swim

#45

of 166

Bike

#39

of 166

Run

#43

of 166

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Jason Morgan	M45-49	27:52	-10:02
2	Stephen Wright	M25-29	28:49	-9:05
3	Ken Glah	M50-54	28:56	-8:58
4	Jeff Francis	M35-39	29:19	-8:35
5	Bradley Kupper-Smith	M30-34	30:21	-7:33
6	Valery Vaudran	M45-49	30:32	-7:22
7	Francky Favre	M35-39	30:38	-7:16
8	Wendy Ingraham	F50-54	31:33	-6:21
9	Kenneth Moore	M40-44	32:38	-5:16
10	Sarah Ridgway	F30-34	33:08	-4:46

Age Group Segment Rankings(M45-49)

Swim

of 21

Bike

of 21

Run

of 21

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Jason Morgan	M45-49	27:52	-10:02
2	Valery Vaudran	M45-49	30:32	-7:22
3	Mikael Taveniku	M45-49	37:31	-0:23
4	Dwayne Holland	M45-49	37:54	-
5	Glen Huett	M45-49	37:57	+0:03
6	Clint Roberts	M45-49	38:23	+0:29
7	Keith Barber	M45-49	39:29	+1:35
8	Francois Delaporte	M45-49	40:22	+2:28
9	John Labelle	M45-49	40:30	+2:36
10	Darren Eveleigh	M45-49	40:51	+2:57