Jack Troake - IRONMAN 70.3 Staffordshire 2021 | Triathlon Result Analysis

Jack Troake

Athlete Details

Male / GB

Basic Information

Total Time4:21:52

Rankings

Overall Rank#7 of 895

Gender Rank#7 of 725

Age Group Rank#3 of 85

Race Information

Bib Number

Age GroupMale 25-29

Segment Times

Swim (1900m)

29:38

Pace: 1:33/100m

Rank: #31 of 895

Bike (90.1km)

2:20:13

Avg: 38.6km/h

Rank: #8 of 895

Run (21.0975km)

1:23:16

Pace: 3:56/km

Rank: #9 of 895

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#7of 895Top 0.8%

Gender Rank

#7of 725Top 1.0%

Age Group

#3of 85Top 3.5%

Swim / Bike / Run

Swim Rank29:38

#31of 895Top 3.5%

Bike Rank2:20:13

#8of 895Top 0.9%

Run Rank1:23:16

#9of 895Top 1.0%

Overall Segment Rankings(All)

Swim

#31

of 895

Bike

of 895

Run

of 895

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Matthew Nelson	M25-29	25:49	-3:49
2	Ian Dempsey	M40-44	26:21	-3:17
3	Tom Ward	M45-49	26:27	-3:11
4	Hugh Brashaw	M25-29	26:40	-2:58
5	Oran Mcgee	M18-24	26:40	-2:58
6	Alec Birch	M35-39	27:01	-2:37
7	Bret Bassett	M25-29	27:30	-2:08
8	Alexander Cunningham	M18-24	27:40	-1:58
9	Lee Williams	M35-39	27:48	-1:50
10	Mark Billyard	M35-39	27:55	-1:43

Age Group Segment Rankings(M25-29)

Swim

of 85

Bike

of 85

Run

of 85

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Matthew Nelson	M25-29	25:49	-3:49
2	Hugh Brashaw	M25-29	26:40	-2:58
3	Bret Bassett	M25-29	27:30	-2:08
4	Jack Troake	M25-29	29:38	-
5	Sebastian Bodilly	M25-29	30:15	+0:37
6	Tom Hill	M25-29	30:47	+1:09
7	Charles Punter	M25-29	31:25	+1:47
8	Jasper Hall	M25-29	32:16	+2:38
9	Jack Mason	M25-29	32:21	+2:43
10	Liam Poole	M25-29	33:00	+3:22